Your Recipe

Grilled Zucchini

Ingrédient Quantité Calories
Jus de citron 61g 13kcal
Courgettes 88g 18kcal
Huile d'olive 28g 248kcal
Poudre d'ail 3.1g 10kcal

Recipe Instructions:

INGREDIENTS
8 medium-sized zucchini trimmed
1 lemon juiced (about 1/4 cup)
2 tablespoons olive oil
1/2 teaspoon salt
2 teaspoons Italian seasoning
1 teaspoon garlic powder

INSTRUCTIONS
Cut the zucchini in half, slicing lengthwise.
Squeeze lemon juice over zucchini halves and brush with olive oil.
Season lightly with salt, or to taste, and sprinkle Italian seasoning and garlic powder over.
Preheat an outdoor grill to medium heat, about 350 degrees F.
Place zucchini directly onto a well oiled grate, flesh side down to start. Cook with the lid closed, about 10 to 15 minutes, flipping halfway through.

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 48
202
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 0.7g 3%
Sodium 0.9mg 0%
Total des glucides 1.5g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.3g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 4.1mg 0%
Fer 0.2mg 1%
Potassium 84mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 3.667 mcg 0%
Thiamine [B1] 0.011 mg 1%
Riboflavine [B2] 0.008 mg 1%
Niacine [B3] 0.117 mg 1%
Acide pantothénique [B5] 0.071 mg 1%
Vitamine B6 0.034 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.21 mcg 0%
Vitamine C 8.942 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.691 mg 5%
Vitamine K 2.811 mcg 2%
Bétaïne 0.036 mg 0%
Choline 0.881 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.5 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.023 g 0%
Arginine 0.034 g 0%
Acide aspartique 0.058 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.062 g 0%
Glycine 0.018 g 0%
Histidine 0.01 g 0%
Isoleucine 0.017 g 0%
Leucine 0.027 g 0%
Lysine 0.026 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.017 g 0%
Proline 0.019 g 0%
Sérine 0.019 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.013 g 0%
Valine 0.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.14 mg 0%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.18 mg 1%
Magnésium 5.85 mg 1%
Manganèse 0.04 mg 2%
Phosphore 16.59 mg 1%
Potassium 84 mg 2%
Sélénium 0.18 mcg 0%
Sodium 0.95 mg 0%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 23.019 g 0%
Cendres 0.194 g 0%