Your Recipe

Chicken or Fish Tagine with Dried Fruits and Nuts

Ingrédient Quantité Calories
Abricots secs 75g 181kcal
Oignons 150g 60kcal
Amandes 30g 174kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Bouillon de poulet 240g 641kcal
Curcuma moulu 1.25g 4kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Gingembre moulu 2.5g 8kcal
Cannelle moulue 2.5g 6kcal
Raisins noirs, sans pépins 40g 120kcal
Cumin, moulu 2.5g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or fish fillets (salmon or cod), cut into chunks
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground turmeric
• 1/2 cup dried apricots, chopped
• 1/4 cup raisins
• 1/4 cup almonds, toasted
• 1 cup chicken or vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Couscous for serving
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onion and garlic, and cook until softened.
2. Add ground cumin, cinnamon, ginger, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
3. Add chicken or fish chunks and cook until browned.
4. Add dried apricots, raisins, toasted almonds, and chicken or vegetable broth. Bring to a simmer, cover, and cook for 20-25 minutes.
5. Serve over couscous.

Valeurs nutritives
Taille des portions 540 g | ml
Quantité par portion 1038
4345
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 60%
Gras saturés 8.2g 41%
Sodium 28778mg 1251%
Total des glucides 75g 27%
Fibres alimentaires 8g 28%
Sucre 58g
Protéine 83g 166%
Vitamine D 0mcg 0%
Calcium 359mg 28%
Fer 5.9mg 33%
Potassium 2079mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.013 mcg 10%
Thiamine [B1] 0.462 mg 39%
Riboflavine [B2] 1.213 mg 93%
Niacine [B3] 28.929 mg 181%
Acide pantothénique [B5] 4.846 mg 97%
Vitamine B6 2.399 mg 141%
Cobalamine [B12] 0.885 mcg 0%
Floate [B9] 87.078 mcg 0%
Vitamine C 8.798 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 9.715 mg 65%
Vitamine K 32.825 mcg 27%
Bétaïne 17.817 mg 0%
Choline 365.082 mg 66%
Carbohydrates
nutriment Quantité DV
Total des glucides 75 g 27%
Sugars 57.9 g 116%
Fibres alimentaires 8 g 28%
Carbohydrate 58.6 g 0%
Glucides nets 17.1g
acides aminés
nutriment Quantité DV
Alanine 3.501 g 0%
Arginine 4.308 g 0%
Acide aspartique 6.155 g 0%
Cystéine 0.637 g 0%
Acide glutamique 9.573 g 0%
Glycine 2.767 g 0%
Histidine 2.215 g 0%
Isoleucine 2.922 g 0%
Leucine 4.955 g 0%
Lysine 5.57 g 0%
Méthionine 1.498 g 0%
Phénylalanine 2.496 g 0%
Proline 2.265 g 0%
Sérine 2.343 g 0%
Thréonine 2.668 g 0%
Tryptophane 0.761 g 0%
Tyrosine 2.127 g 0%
Valine 3.107 g 0%
Minéraux
nutriment Quantité DV
Calcium 358.99 mg 28%
Cuivre 0.5 mg 55%
Fluorure 47.61 mcg 0%
Fer 5.89 mg 33%
Magnésium 214.15 mg 51%
Manganèse 1.64 mg 71%
Phosphore 887.87 mg 71%
Potassium 2079.22 mg 44%
Sélénium 93.8 mcg 171%
Sodium 28778.14 mg 1251%
Zinc 2.81 mg 26%
autres
nutriment Quantité DV
Eau 271.848 g 0%
Cendres 64.329 g 0%