Your Recipe

Teriyaki

Ingrédient Quantité Calories
Sucre brun 110g 418kcal

Recipe Instructions:

Ingredients:

2 lb chicken thighs, sliced into chunks

1 cup soy sauce

½ cup brown sugar (110 g)



If you are looking for a meal that is easy to prepare and store in your house and lot for sale, then you might want to try a teriyaki marinade. Just heat some olive oil, mix soy sauce and brown sugar and have your chicken thighs (or chicken breasts if you are maintaining weight) absorb all that flavor. Teriyaki sauce is good on everything, so you could choose to soak chicken or even tofu in this marinade. Then, you could just stick this into the freezer and thaw it out for your next meal.

Valeurs nutritives
Taille des portions 110 g | ml
Quantité par portion 418
1749
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 31mg 1%
Total des glucides 108g 39%
Fibres alimentaires 0g 0%
Sucre 107g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 0.8mg 4%
Potassium 146mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0.121 mg 9%
Niacine [B3] 0.145 mg 1%
Acide pantothénique [B5] 0.045 mg 1%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.1 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0.11 mg 0%
Choline 2.53 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 107.9 g 39%
Sugars 106.7 g 213%
Fibres alimentaires 0 g 0%
Carbohydrate 107.9 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.3 mg 7%
Cuivre 0.06 mg 6%
Fluorure 0 mcg 0%
Fer 0.78 mg 4%
Magnésium 9.9 mg 2%
Manganèse 0.07 mg 3%
Phosphore 4.4 mg 0%
Potassium 146.3 mg 3%
Sélénium 1.32 mcg 2%
Sodium 30.8 mg 1%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 1.474 g 0%
Cendres 0.495 g 0%