Your Recipe

Baked Cheesy Chicken Breasts

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 792g 950kcal
Beurre sans sel 75.6g 542kcal
Cheddar 60g 241kcal
Poudre d'ail 0.789g 3kcal
Poudre d'oignon 0.986g 3kcal
Fromage, parmesan, râpé 22.5g 95kcal
Chapelure de pain 119g 470kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-7 oz.) boneless, skinless chicken breasts
1 cup plain dry breadcrumbs
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/3 cup unsalted butter, melted
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper
Instructions
Preheat the oven to 350. Spray a 9x12 casserole dish (or similar 3-quart casserole dish) with cooking spray and set aside.
In a low, shallow dish, combine the breadcrumbs and both cheeses.
In a small pan, melt the butter over medium-low heat. (Or microwave it in a small microwave-safe bowl for 1 minute, until melted.) Add the onion powder and garlic powder and mix well. Transfer to a second low, shallow dish.
Season the chicken breasts with salt and black pepper on both sides. Dip each chicken breast in the butter mixture to coat all sides then press into the cheesy breadcrumb mixture. Place the chicken breasts in the prepared pan.
Sprinkle some of the extra breadcrumbs over the chicken and press down to help it adhere. Drizzle some of the extra butter mixture over top of the chicken.
Bake at 350 for 35-45 minutes, until the chicken is cooked through. (It will depend on the size of your chicken breasts. I recommend using a digital thermometer.)
Serve hot and enjoy!

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 576
2410
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 21g 103%
Sodium 506mg 22%
Total des glucides 23g 8%
Fibres alimentaires 1.4g 5%
Sucre 1.9g
Protéine 63g 126%
Vitamine D 0.1mcg 0%
Calcium 226mg 17%
Fer 2.2mg 12%
Potassium 751mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 210.471 mcg 23%
Thiamine [B1] 0.483 mg 40%
Riboflavine [B2] 0.561 mg 43%
Niacine [B3] 21.005 mg 131%
Acide pantothénique [B5] 3.236 mg 65%
Vitamine B6 1.662 mg 98%
Cobalamine [B12] 0.793 mcg 0%
Floate [B9] 71.477 mcg 0%
Vitamine C 0.06 mg 0%
Vitamine D 0.09 mcg 0%
Vitamine E 1.68 mg 11%
Vitamine K 22.402 mcg 19%
Bétaïne 13.989 mg 0%
Choline 173.952 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.9 g 8%
Sugars 1.9 g 4%
Fibres alimentaires 1.4 g 5%
Carbohydrate 0.9 g 0%
Glucides nets 21g
acides aminés
nutriment Quantité DV
Alanine 2.863 g 0%
Arginine 3.275 g 0%
Acide aspartique 4.695 g 0%
Cystéine 0.571 g 0%
Acide glutamique 8.582 g 0%
Glycine 2.204 g 0%
Histidine 1.837 g 0%
Isoleucine 2.539 g 0%
Leucine 4.28 g 0%
Lysine 4.58 g 0%
Méthionine 1.314 g 0%
Phénylalanine 2.163 g 0%
Proline 2.217 g 0%
Sérine 2.023 g 0%
Thréonine 2.29 g 0%
Tryptophane 0.693 g 0%
Tyrosine 1.897 g 0%
Valine 2.708 g 0%
Minéraux
nutriment Quantité DV
Calcium 226.21 mg 17%
Cuivre 0.17 mg 19%
Fluorure 0.53 mcg 0%
Fer 2.24 mg 12%
Magnésium 75.06 mg 18%
Manganèse 0.31 mg 13%
Phosphore 580.89 mg 46%
Potassium 750.7 mg 16%
Sélénium 59.16 mcg 108%
Sodium 505.63 mg 22%
Zinc 2.58 mg 23%
autres
nutriment Quantité DV
Eau 158.143 g 0%
Cendres 4.082 g 0%