Your Recipe

Mozzarella Chicken In Tomato Sauce

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Ail 2.81g 4kcal
Huile d'olive 14g 124kcal
Persil séché 0.54g 2kcal
Origan séché 1g 3kcal
Romarin séché 0.71g 2kcal
Fromage, mozzarella, lait entier 112g 335kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 337.5g 169kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon dried basil leaves
1 teaspoon dried parsley leaves
1/2 teaspoon ground oregano
Salt and freshly ground black pepper
1 tablespoon olive oil
2 skinless and boneless chicken breasts , halved to make 4 fillets
1 teaspoon minced garlic
1 1/2 cups your favourite Marinara tomato sauce
1-2 teaspoons Italian seasoning (adjust to your tastes)
1/2 cup shredded mozzarella
SERVING IDEA:
1/2 cup pasta water
2-3 cups cooked pasta of choice
Instructions
Preheat the broiler/grill to a medium heat setting.
Combine the herbs in a shallow bowl with salt and pepper and oil. Coat both sides of each chicken fillet with the oil. Heat a large heavy oven-proof skillet over high heat. Add the fillets and pan fry on each side until golden (about 3 minutes on each side).
Add the garlic to the same pan and allow to fry until fragrant (about 30 seconds). Spoon the marinara sauce over and around the chicken. Add the Italian seasonings into the sauce and stir them through. Sprinkle 2 tablespoons of the mozzarella over each chicken fillet; transfer to the oven and broil / grill until the cheese has melted and the chicken is cooked through (about 3 to 5 minutes).
Garnish with freshly chopped parmesan cheese and serve over zucchini noodles, rice, pasta, steamed vegetables, or with a salad!
SERVING IDEA:
Once chicken is done, remove chicken from the pan. Pour in the pasta water and pasta of choice. Mix through until sauce slightly thickens and becomes glossy.
Serve warm.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 264
1104
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.1g 25%
Sodium 545mg 24%
Total des glucides 7.5g 3%
Fibres alimentaires 1.7g 6%
Sucre 4.2g
Protéine 27g 54%
Vitamine D 0.1mcg 1%
Calcium 179mg 14%
Fer 1.4mg 8%
Potassium 596mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 84.515 mcg 9%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.292 mg 22%
Niacine [B3] 11.725 mg 73%
Acide pantothénique [B5] 1.414 mg 28%
Vitamine B6 0.877 mg 52%
Cobalamine [B12] 0.821 mcg 0%
Floate [B9] 22.166 mcg 0%
Vitamine C 2.083 mg 2%
Vitamine D 0.112 mcg 1%
Vitamine E 3.147 mg 21%
Vitamine K 28.232 mcg 24%
Bétaïne 6.149 mg 0%
Choline 87.781 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.5 g 3%
Sugars 4.2 g 8%
Fibres alimentaires 1.7 g 6%
Carbohydrate 0.6 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 1.347 g 0%
Arginine 1.478 g 0%
Acide aspartique 2.314 g 0%
Cystéine 0.239 g 0%
Acide glutamique 4.166 g 0%
Glycine 1.018 g 0%
Histidine 0.877 g 0%
Isoleucine 1.285 g 0%
Leucine 2.142 g 0%
Lysine 2.16 g 0%
Méthionine 0.655 g 0%
Phénylalanine 1.08 g 0%
Proline 1.293 g 0%
Sérine 0.957 g 0%
Thréonine 1.145 g 0%
Tryptophane 0.392 g 0%
Tyrosine 1.001 g 0%
Valine 1.393 g 0%
Minéraux
nutriment Quantité DV
Calcium 178.5 mg 14%
Cuivre 0.11 mg 13%
Fluorure 0 mcg 0%
Fer 1.37 mg 8%
Magnésium 47.8 mg 11%
Manganèse 0.18 mg 8%
Phosphore 315.64 mg 25%
Potassium 596.15 mg 13%
Sélénium 25.91 mcg 47%
Sodium 544.95 mg 24%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 152.922 g 0%
Cendres 3.408 g 0%