Your Recipe

Italian Lasagna

Ingrédient Quantité Calories
Oignons 160g 64kcal
Tomates 793.8g 143kcal
Fromage Mozzarella faible en sodium 452g 1266kcal
Œuf cru entier 50g 72kcal
Sucre blanc 8.4g 32kcal
Ail 6g 9kcal
Persil frais 2.44g 1kcal
Romarin séché 1.05g 2kcal
Poivre noir 0.575g 1kcal
Graines de fenouil 1g 3kcal
Concentré de tomates, sans sel ajouté 340.2g 279kcal
Fromage, parmesan, râpé 75g 316kcal
Sel de mer 9.6g 0kcal
Boeuf, haché, cru 227g 449kcal
Saucisse, italienne, porc, douce, crue 454g 1317kcal
Fromage, ricotta, lait entier 425.25g 638kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound lasagna noodles OR 1 whole box Oven-Ready
1 lb Italian sausage
1/2 lb ground beef
1 cup onion chopped
2 cloves garlic minced
28 ounces tomatoes cut up (undrained)
12 ounces tomato paste
2 teaspoons sugar
2 teaspoons salt
1 1/2 teaspoons dried basil leaves
1/2 teaspoons fennel seed
1/4 teaspoons pepper
15 ounces ricotta cheese
1 large egg beaten
1 tablespoon parsley flakes or 2 teaspoons fresh minced parsley
1/2 teaspoons salt
4 cups shredded mozzarella cheese
3/4 cup Parmesan cheese grated

Instructions
Preheat oven to 375 F.
In large skillet, combine Italian sausage, ground beef, onion, and garlic. Cook until sausage is no longer pink and onion is tender; drain. Stir in next 7 ingredients. Bring to boil. Reduce heat; simmer 20 minutes.
Fill a baking pan with hot tap water and place the uncooked noodles into the water. Set aside.
In medium bowl, blend ricotta, egg, parsley, and salt. Spoon 1 1/2 cups of meat sauce into 13 x 9 inch baking dish. Layer one-third each lasagna, meat sauce, ricotta mixture, Mozzarella cheese, and Parmesan cheese. Repeat layers two more times.
Cover with aluminum foil. Bake in preheated oven for 25 minutes.
Uncover, bake until hot and bubbly, about 20 minutes longer.
If top is not browned enough, you can turn the temperature of the oven up to 500 F and baked for a few more minutes. Be sure to WATCH and check every couple of minutes as it will brown quickly!
Let stand 10 minutes before cutting.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 306
1281
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 9.4g 47%
Sodium 577mg 25%
Total des glucides 13g 5%
Fibres alimentaires 1.8g 7%
Sucre 6g
Protéine 21g 42%
Vitamine D 0.2mcg 1%
Calcium 350mg 27%
Fer 2mg 11%
Potassium 590mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 132.225 mcg 15%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.362 mg 28%
Niacine [B3] 3.603 mg 23%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.223 mg 13%
Cobalamine [B12] 1.216 mcg 0%
Floate [B9] 19.49 mcg 0%
Vitamine C 13.362 mg 15%
Vitamine D 0.214 mcg 1%
Vitamine E 1.437 mg 10%
Vitamine K 12.22 mcg 10%
Bétaïne 1.347 mg 0%
Choline 44.295 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.7 g 5%
Sugars 6 g 12%
Fibres alimentaires 1.8 g 7%
Carbohydrate 4.8 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.074 g 0%
Arginine 0.077 g 0%
Acide aspartique 0.282 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.798 g 0%
Glycine 0.051 g 0%
Histidine 0.036 g 0%
Isoleucine 0.056 g 0%
Leucine 0.084 g 0%
Lysine 0.082 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.072 g 0%
Proline 0.047 g 0%
Sérine 0.079 g 0%
Thréonine 0.067 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.042 g 0%
Valine 0.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 349.65 mg 27%
Cuivre 0.17 mg 19%
Fluorure 1.38 mcg 0%
Fer 1.97 mg 11%
Magnésium 41.27 mg 10%
Manganèse 0.18 mg 8%
Phosphore 340.39 mg 27%
Potassium 589.65 mg 13%
Sélénium 16.07 mcg 29%
Sodium 577.19 mg 25%
Zinc 2.89 mg 26%
autres
nutriment Quantité DV
Eau 143.443 g 0%
Cendres 3.71 g 0%