Your Recipe

Banoffee Pie Ice Cream Sundae:

Ingrédient Quantité Calories
Bananes 345g 307kcal
Beurre sans sel 43g 308kcal
Crèmes glacées vanille 60g 124kcal
Sucre blanc 37.8g 146kcal

Recipe Instructions:

3 large bananas
(1 1/2oz/43g) butter
3 tablespoons sugar
1 pint vanilla ice cream
salted caramel sauce
crush cookies (Digestive biscuits/Graham crackers)
whipped cream

For the Caramelized Bananas: In a frying pan melt the butter. Sprinkle over the sugar and gently cook until caramel forms.
Cut the bananas into thick slices and lay face down in the pan. Cook for 3-4 minutes or until caramelized then flip over.
Cooking on the other side for a further 2 minutes or until browned. Set aside to cool down completely.
Mash about 1/3 of the bananas through the vanilla ice cream with a fork until well combined. Reserve the rest of the bananas for building the sundae.
Pop the ice-cream into the freezer for 2-3 hours or until firm enough to scoop.
To build the sundae: In an ice cream sundae glass pour in some caramel sauce. Add 2 scoops of caramelized banana ice cream.
Place in some caramelized bananas followed by a layer of crushed cookies. Repeat the layers again until you reach the top.
Finish with a generous swirl of whipped cream, caramel sauce and the last of the bananas. Enjoy straight away.

Valeurs nutritives
Taille des portions 121 g | ml
Quantité par portion 221
926
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 9.8g 49%
Sodium 14mg 1%
Total des glucides 33g 12%
Fibres alimentaires 2.3g 8%
Sucre 23g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 0.2mg 1%
Potassium 341mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 93.818 mcg 10%
Thiamine [B1] 0.033 mg 3%
Riboflavine [B2] 0.104 mg 8%
Niacine [B3] 0.595 mg 4%
Acide pantothénique [B5] 0.387 mg 8%
Vitamine B6 0.353 mg 21%
Cobalamine [B12] 0.077 mcg 0%
Floate [B9] 18.323 mcg 0%
Vitamine C 7.594 mg 8%
Vitamine D 0.03 mcg 0%
Vitamine E 0.381 mg 3%
Vitamine K 1.229 mcg 1%
Bétaïne 0 mg 0%
Choline 14.374 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.6 g 12%
Sugars 23.1 g 46%
Fibres alimentaires 2.3 g 8%
Carbohydrate 32.6 g 0%
Glucides nets 9.5g
acides aminés
nutriment Quantité DV
Alanine 0.056 g 0%
Arginine 0.064 g 0%
Acide aspartique 0.151 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.252 g 0%
Glycine 0.049 g 0%
Histidine 0.082 g 0%
Isoleucine 0.059 g 0%
Leucine 0.115 g 0%
Lysine 0.089 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.07 g 0%
Proline 0.082 g 0%
Sérine 0.066 g 0%
Thréonine 0.05 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.035 g 0%
Valine 0.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.19 mg 2%
Cuivre 0.08 mg 8%
Fluorure 4.51 mcg 0%
Fer 0.24 mg 1%
Magnésium 25.6 mg 6%
Manganèse 0.26 mg 11%
Phosphore 37.31 mg 3%
Potassium 341.39 mg 7%
Sélénium 1.3 mcg 2%
Sodium 14.14 mg 1%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 75.5 g 0%
Cendres 0.852 g 0%