Your Recipe

Lemon-Batter Fish

Ingrédient Quantité Calories
Jus de citron 123g 27kcal
Corégone 907.185g 1216kcal
Œuf cru entier 50g 72kcal
Sucre blanc 2.5g 10kcal
Sel de table 4.5g 0kcal
Eau du robinet 227g 0kcal
Poudre à lever 4g 2kcal
Farine de blé, blanche, tout usage, non enrichie 187.5g 683kcal

Recipe Instructions:

Ingredients
1-1/2 cups all-purpose flour, divided
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon sugar
1 large egg, lightly beaten
2/3 cup water
2/3 cup lemon juice, divided
2 pounds perch or walleye fillets, cut into serving-sized pieces
Oil for frying
Lemon wedges, optional
Directions
Combine 1 cup flour, baking powder, salt and sugar. In another bowl, combine egg, water and 1/3 cup lemon juice; stir into dry ingredients until smooth.
Place remaining 1/3 cup lemon juice and remaining 1/2 cup flour in separate shallow bowls. Dip fillets in lemon juice, then flour, then coat with egg mixture.
In a large skillet, heat 1 in. oil over medium-high heat. Fry fillets until golden brown and fish flakes easily with a fork, 2-3 minutes on each side. Drain on paper towels. If desired, serve with lemon wedges.

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 335
1401
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.7g 8%
Sodium 453mg 20%
Total des glucides 26g 9%
Fibres alimentaires 0.9g 3%
Sucre 1g
Protéine 33g 66%
Vitamine D 18mcg 92%
Calcium 90mg 7%
Fer 1.2mg 6%
Potassium 546mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 67.764 mcg 8%
Thiamine [B1] 0.257 mg 21%
Riboflavine [B2] 0.235 mg 18%
Niacine [B3] 4.951 mg 31%
Acide pantothénique [B5] 1.425 mg 29%
Vitamine B6 0.491 mg 29%
Cobalamine [B12] 1.586 mcg 0%
Floate [B9] 38.821 mcg 0%
Vitamine C 7.934 mg 9%
Vitamine D 18.31 mcg 92%
Vitamine E 0.439 mg 3%
Vitamine K 0.278 mcg 0%
Bétaïne 0.025 mg 0%
Choline 127.074 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.9 g 9%
Sugars 1 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 1.9 g 0%
Glucides nets 24.9g
acides aminés
nutriment Quantité DV
Alanine 1.91 g 0%
Arginine 1.925 g 0%
Acide aspartique 3.203 g 0%
Cystéine 0.401 g 0%
Acide glutamique 5.534 g 0%
Glycine 1.537 g 0%
Histidine 0.947 g 0%
Isoleucine 1.498 g 0%
Leucine 2.657 g 0%
Lysine 2.798 g 0%
Méthionine 0.943 g 0%
Phénylalanine 1.346 g 0%
Proline 1.438 g 0%
Sérine 1.42 g 0%
Thréonine 1.4 g 0%
Tryptophane 0.377 g 0%
Tyrosine 1.113 g 0%
Valine 1.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.39 mg 7%
Cuivre 0.16 mg 18%
Fluorure 27.04 mcg 0%
Fer 1.16 mg 6%
Magnésium 59.57 mg 14%
Manganèse 0.32 mg 14%
Phosphore 474.73 mg 38%
Potassium 545.55 mg 12%
Sélénium 32.23 mcg 59%
Sodium 452.64 mg 20%
Zinc 1.84 mg 17%
autres
nutriment Quantité DV
Eau 176.89 g 0%
Cendres 3.207 g 0%