Your Recipe

Žlikrofi

Ingrédient Quantité Calories
Oignons 100g 40kcal
Beurre sans sel 14g 100kcal
Eau du robinet 120g 0kcal
Poivre noir 0.5g 1kcal
Pommes de terre, bouillies, cuites sans peau, chair, avec sel 400g 344kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 240g 874kcal
Sel de mer 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup water
• 2 potatoes, boiled and mashed
• 1/2 cup minced meat (optional, traditionally pork or beef)
• 1 small onion, finely chopped
• 1 tablespoon butter
• Salt and pepper to taste
• Sour cream (optional, for serving)
Instructions:
1. Prepare Dough: In a large bowl, combine flour, salt, and water to form a dough. Knead until smooth and let rest for 30 minutes.
2. Prepare Filling: In a skillet, sauté onion in butter until soft. Combine with mashed potatoes and minced meat (if using). Season with salt and pepper.
3. Form Dumplings: Roll out dough thinly and cut into small squares. Place a small amount of filling in the center of each square. Fold over to form a triangle and pinch the edges to seal.
4. Cook Dumplings: Bring a large pot of salted water to a boil. Add Žlikrofi and cook for about 10-12 minutes or until they float to the surface. Drain.
5. Serve: Serve hot, optionally topped with sour cream.

Valeurs nutritives
Taille des portions 220 g | ml
Quantité par portion 340
1422
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 3g 15%
Sodium 736mg 32%
Total des glucides 68g 25%
Fibres alimentaires 4.1g 15%
Sucre 2.1g
Protéine 9.9g 20%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 3.2mg 18%
Potassium 432mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.974 mcg 3%
Thiamine [B1] 0.581 mg 48%
Riboflavine [B2] 0.324 mg 25%
Niacine [B3] 4.886 mg 31%
Acide pantothénique [B5] 0.808 mg 16%
Vitamine B6 0.326 mg 19%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 188.476 mcg 0%
Vitamine C 9.25 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.134 mg 1%
Vitamine K 2.93 mcg 2%
Bétaïne 42.416 mg 0%
Choline 21.637 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.2 g 25%
Sugars 2.1 g 4%
Fibres alimentaires 4.1 g 15%
Carbohydrate 2.4 g 0%
Glucides nets 66.1g
acides aminés
nutriment Quantité DV
Alanine 0.259 g 0%
Arginine 0.357 g 0%
Acide aspartique 0.707 g 0%
Cystéine 0.155 g 0%
Acide glutamique 2.447 g 0%
Glycine 0.281 g 0%
Histidine 0.181 g 0%
Isoleucine 0.29 g 0%
Leucine 0.539 g 0%
Lysine 0.253 g 0%
Méthionine 0.138 g 0%
Phénylalanine 0.396 g 0%
Proline 0.788 g 0%
Sérine 0.392 g 0%
Thréonine 0.237 g 0%
Tryptophane 0.107 g 0%
Tyrosine 0.257 g 0%
Valine 0.353 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.17 mg 2%
Cuivre 0.27 mg 30%
Fluorure 21.78 mcg 0%
Fer 3.16 mg 18%
Magnésium 37.23 mg 9%
Manganèse 0.6 mg 26%
Phosphore 113.1 mg 9%
Potassium 432.31 mg 9%
Sélénium 20.81 mcg 38%
Sodium 736.06 mg 32%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 137.469 g 0%
Cendres 1.128 g 0%