Your Recipe

Barbara Kafka\'s Simplest Roast Chicken

Ingrédient Quantité Calories
Citron 65g 19kcal
Chicken broiler, raw, meat and skin 2721.552g 5851kcal
Beurre sans sel 56.8g 407kcal
Ail 12g 18kcal
Poivre noir 0.29g 1kcal
Bouillon, poulet, fait maison 245g 88kcal
Sel, casher 0.5g 0kcal

Recipe Instructions:

1 5- to 6-pound chicken at room temperature, wing tips removed
1 lemon, halved
4 whole garlic cloves
4 tablespoons unsalted butter, optional
1 dash kosher salt, to taste
1 dash freshly ground black pepper, to taste
1 cup chicken stock, water, fruit juice, or wine for optional deglazing
Optional: Potatoes or other vegetables for the pan, to prevent smoke and spattering (see Genius Tip below)

Place rack on second level from bottom of oven. Heat oven to 500°F (or for convection, reduce to 450°F).
Remove the fat from the tail and crop end of the chicken. Freeze the neck and giblets for stock. Reserve chicken livers for another use.
Stuff the cavity of the chicken with the lemon, garlic, and butter, if using. Season the cavity and skin with salt and pepper.
Place the chicken in a 12 x 8 x 1 1/2-inch roasting pan breast side up. Put in the oven legs first and roast 50 to 60 minutes, or until the juices run clear. After the first 10 minutes, move the chicken with a wooden spoon or spatula to keep it from sticking.
Remove the chicken to a platter by placing a large wooden spoon into the tail end and balancing the chicken with a kitchen spoon pressed against the crop end. As you lift the chicken, carefully tilt it over the roasting pan so that all the juices run out and into the pan.
Optional: Pour off or spoon out excess fat from the roasting pan and put the roasting pan on top of the stove. Add the stock or other liquid and bring the contents of the pan to a boil, while scraping the bottom vigorously with a wooden spoon. Let reduce by half. Serve the sauce over the chicken or, for crisp skin, in a sauceboat.
Genius Tip from Cook's Illustrated, via the Food52 community: The single complaint about this recipe is that there can be too much sputtering or smoke—Kafka would say this is because you've used too big a pan, your oven was already dirty, or the bird was too close to the top of the oven. Regardless, an ingenious way to prevent sputtering is to add potatoes or other hardy vegetables in large chunks to the pan—they'll absorb the delicious juices from the chicken and keep them from spluttering. Stir the vegetables once or twice during roasting and, if they aren't as evenly browned as you'd like when the chicken is done, simply return the pan to the oven (sans chicken) until they are, decreasing the temperature as needed.

Valeurs nutritives
Taille des portions 775 g | ml
Quantité par portion 1596
6678
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 115g 148%
Gras saturés 41g 205%
Sodium 615mg 27%
Total des glucides 4.7g 2%
Fibres alimentaires 0.5g 2%
Sucre 1.4g
Protéine 136g 271%
Vitamine D 1.4mcg 7%
Calcium 90mg 7%
Fer 6.4mg 36%
Potassium 1389mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 376.882 mcg 42%
Thiamine [B1] 0.443 mg 37%
Riboflavine [B2] 0.88 mg 68%
Niacine [B3] 47.287 mg 296%
Acide pantothénique [B5] 6.257 mg 125%
Vitamine B6 2.469 mg 145%
Cobalamine [B12] 2.133 mcg 0%
Floate [B9] 46.202 mcg 0%
Vitamine C 20.557 mg 23%
Vitamine D 1.361 mcg 7%
Vitamine E 2.417 mg 16%
Vitamine K 11.492 mcg 10%
Bétaïne 53.077 mg 0%
Choline 416.029 mg 76%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2.6 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 7.418 g 0%
Arginine 7.977 g 0%
Acide aspartique 11.312 g 0%
Cystéine 1.697 g 0%
Acide glutamique 18.516 g 0%
Glycine 8.33 g 0%
Histidine 3.708 g 0%
Isoleucine 6.301 g 0%
Leucine 9.207 g 0%
Lysine 10.285 g 0%
Méthionine 3.36 g 0%
Phénylalanine 4.917 g 0%
Proline 6.214 g 0%
Sérine 4.483 g 0%
Thréonine 5.229 g 0%
Tryptophane 1.412 g 0%
Tyrosine 4.071 g 0%
Valine 6.154 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.06 mg 7%
Cuivre 0.39 mg 43%
Fluorure 0.42 mcg 0%
Fer 6.41 mg 36%
Magnésium 140.99 mg 34%
Manganèse 0.19 mg 8%
Phosphore 1027.42 mg 82%
Potassium 1389.07 mg 30%
Sélénium 99.96 mcg 182%
Sodium 615.44 mg 27%
Zinc 9.05 mg 82%
autres
nutriment Quantité DV
Eau 524.051 g 0%
Cendres 5.895 g 0%