Your Recipe

Garlic Broccoli and Italian Sausage with Pasta

Ingrédient Quantité Calories
Broccoli 520g 177kcal
Pâtes sèches 100g 371kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 450g 225kcal
Saucisse, italienne, porc, douce, crue 270g 783kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 423
1771
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 6.7g 33%
Sodium 917mg 40%
Total des glucides 38g 14%
Fibres alimentaires 6.3g 22%
Sucre 9.2g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 108mg 8%
Fer 3.8mg 21%
Potassium 978mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 75.175 mcg 8%
Thiamine [B1] 0.347 mg 29%
Riboflavine [B2] 0.478 mg 37%
Niacine [B3] 10.962 mg 69%
Acide pantothénique [B5] 0.952 mg 19%
Vitamine B6 0.485 mg 29%
Cobalamine [B12] 0.675 mcg 0%
Floate [B9] 194.343 mcg 0%
Vitamine C 118.912 mg 132%
Vitamine D 0 mcg 0%
Vitamine E 4.247 mg 28%
Vitamine K 149.888 mcg 125%
Bétaïne 35.504 mg 0%
Choline 44.42 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.4 g 14%
Sugars 9.2 g 18%
Fibres alimentaires 6.3 g 22%
Carbohydrate 28.1 g 0%
Glucides nets 29.2g
acides aminés
nutriment Quantité DV
Alanine 0.248 g 0%
Arginine 0.381 g 0%
Acide aspartique 0.59 g 0%
Cystéine 0.102 g 0%
Acide glutamique 1.872 g 0%
Glycine 0.23 g 0%
Histidine 0.154 g 0%
Isoleucine 0.235 g 0%
Leucine 0.422 g 0%
Lysine 0.256 g 0%
Méthionine 0.088 g 0%
Phénylalanine 0.323 g 0%
Proline 0.538 g 0%
Sérine 0.316 g 0%
Thréonine 0.233 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.128 g 0%
Valine 0.316 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.81 mg 8%
Cuivre 0.26 mg 29%
Fluorure 4.5 mcg 0%
Fer 3.85 mg 21%
Magnésium 72.16 mg 17%
Manganèse 0.7 mg 31%
Phosphore 259.79 mg 21%
Potassium 978.03 mg 21%
Sélénium 28.57 mcg 52%
Sodium 916.5 mg 40%
Zinc 2.43 mg 22%
autres
nutriment Quantité DV
Eau 256.841 g 0%
Cendres 4.879 g 0%