Your Recipe

Soy butter mushroom pasta

Ingrédient Quantité Calories
Beurre sans sel 40g 287kcal
Champignons (bruns, italiens) 250g 55kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Paprika 2g 6kcal
Spaghetti, sec 200g 742kcal
Sauce soja à base de soja et de blé (Shoyu) 14.5g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g spaghetti
1 tbsp olive oil
250g chestnut mushrooms, finely sliced
1 tsp paprika​
40g unsalted butter
3 garlic cloves, finely chopped
3 tbsp reduced-salt soy sauce
handful parsley, roughly chopped
Parmesan, finely grated, to serve (optional)

Method
Bring a pan of salted water to the boil and cook the spaghetti for 10-12 mins until tender.
Heat the olive oil in a frying pan over a medium-high heat and add the mushrooms. Fry for about 5-7 mins until golden brown, then season with black pepper and add the paprika.
Turn the heat down to a medium-low heat, add the butter and garlic and stir continuously so the garlic doesn’t burn.
Add the soy sauce and 2-3 tbsp of pasta water to create a silky sauce, then stir in the cooked pasta. Toss to combine and sprinkle over the parsley and Parmesan, if using, to serve.

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 309
1291
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 8.8g 44%
Sodium 208mg 9%
Total des glucides 41g 15%
Fibres alimentaires 2.2g 8%
Sucre 2.5g
Protéine 14g 27%
Vitamine D 0.1mcg 0%
Calcium 31mg 2%
Fer 1.1mg 6%
Potassium 430mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.715 mcg 9%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.354 mg 27%
Niacine [B3] 3.375 mg 21%
Acide pantothénique [B5] 1.201 mg 24%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 0.08 mcg 0%
Floate [B9] 25.745 mcg 0%
Vitamine C 0.707 mg 1%
Vitamine D 0.063 mcg 0%
Vitamine E 0.945 mg 6%
Vitamine K 3.297 mcg 3%
Bétaïne 8.057 mg 0%
Choline 17.146 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.2 g 15%
Sugars 2.5 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 3.7 g 0%
Glucides nets 38.7g
acides aminés
nutriment Quantité DV
Alanine 0.356 g 0%
Arginine 0.352 g 0%
Acide aspartique 0.512 g 0%
Cystéine 0.139 g 0%
Acide glutamique 2.67 g 0%
Glycine 0.311 g 0%
Histidine 0.203 g 0%
Isoleucine 0.342 g 0%
Leucine 0.629 g 0%
Lysine 0.337 g 0%
Méthionine 0.112 g 0%
Phénylalanine 0.419 g 0%
Proline 0.934 g 0%
Sérine 0.405 g 0%
Thréonine 0.321 g 0%
Tryptophane 0.134 g 0%
Tyrosine 0.172 g 0%
Valine 0.394 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.6 mg 2%
Cuivre 0.47 mg 52%
Fluorure 0.28 mcg 0%
Fer 1.12 mg 6%
Magnésium 36.46 mg 9%
Manganèse 0.63 mg 27%
Phosphore 182.93 mg 15%
Potassium 430.13 mg 9%
Sélénium 48.32 mcg 88%
Sodium 207.76 mg 9%
Zinc 1.47 mg 13%
autres
nutriment Quantité DV
Eau 68.085 g 0%
Cendres 1.685 g 0%