Your Recipe

Easy Eggplant Parmesan

Ingrédient Quantité Calories
Aubergine 908g 227kcal
Ail 2g 3kcal
Huile d'olive 28g 248kcal
Origan séché 3.04g 8kcal
Basilic frais 10g 2kcal
Farine de blé, blanche, tout usage, non enrichie 94g 342kcal
Fromage, parmesan, râpé 111.2g 468kcal
Tomates écrasées 794g 254kcal
Fromage, mozzarella, lait entier 227g 679kcal
Chapelure de pain 119g 470kcal
Sel, casher 2.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds eggplant (about 2 medium large)
¾ cup flour*
3 eggs
1 cup plus 2 tablespoons grated Parmesan cheese, divided
1 cup plain panko (or purchased or homemade breadcrumbs)
1 tablespoon dried oregano, divided
1 ¾ teaspoons kosher salt, divided
28 ounces fire roasted crushed tomatoes*
2 garlic cloves, grated
1 handful fresh basil, chopped, plus more to garnish
2 tablespoons olive oil
2 cups (8 ounces) shredded whole milk mozzarella cheese***

Instructions
Preheat the oven to 425 degrees Fahrenheit. Line two baking sheets with parchment paper.
Cut off the ends of the eggplant and cut it into 1/2-inch slices (to make approximately 18 slices). Sprinkle with ¾ teaspoon salt divided between the slices, and allow them to sit for 10 minutes while you prepare the breading ingredients. (Don’t wipe off any salt or extra moisture.)
Place the flour on a plate. Beat the eggs in a shallow bowl and set it aside. In another shallow bowl, combine the Parmesan cheese, breadcrumbs, 2 teaspoons oregano, and ½ teaspoon kosher salt and set it aside.
Dip both sides of each eggplant slice into the flour, then the eggs, then the Parmesan cheese mixture. Place each slice onto the prepared baking sheets. (Note: This gets messy; you may need to wash or wipe your fingers off after every few slices.)
Place the trays in the oven and bake for 10 minutes, then flip and bake 10 to 15 minutes more, until tender and golden brown.
Meanwhile, make the sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, chopped fresh basil, and olive oil. Mix well until all the olive oil is incorporated.
Remove the eggplant from the oven. Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then top with 1 cup tomato sauce and 1 cup shredded mozzarella cheese. Add the second layer of eggplant (we like to add them right on top of the first layer to make 9 stacks). Top with another 1 cup tomato sauce and 1 cup shredded mozzarella on each stack. Top with the remaining 2 tablespoons grated Parmesan cheese.
Bake for 15 minutes until the cheese is melted and browned. Allow to cool for 5 minutes, then top with additional chopped basil and serve. Store leftovers refrigerated for up to 3 days (or frozen for 3 months); reheat in the oven until warm.

Valeurs nutritives
Taille des portions 287 g | ml
Quantité par portion 338
1413
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 6.9g 34%
Sodium 788mg 34%
Total des glucides 36g 13%
Fibres alimentaires 6.5g 23%
Sucre 9.3g
Protéine 16g 33%
Vitamine D 0.1mcg 1%
Calcium 348mg 27%
Fer 2.8mg 16%
Potassium 649mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 98.159 mcg 11%
Thiamine [B1] 0.291 mg 24%
Riboflavine [B2] 0.29 mg 22%
Niacine [B3] 3.154 mg 20%
Acide pantothénique [B5] 0.84 mg 17%
Vitamine B6 0.298 mg 18%
Cobalamine [B12] 0.887 mcg 0%
Floate [B9] 69.067 mcg 0%
Vitamine C 11.94 mg 13%
Vitamine D 0.114 mcg 1%
Vitamine E 2.238 mg 15%
Vitamine K 21.948 mcg 18%
Bétaïne 0.074 mg 0%
Choline 30.692 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.4 g 13%
Sugars 9.3 g 19%
Fibres alimentaires 6.5 g 23%
Carbohydrate 7.1 g 0%
Glucides nets 27g
acides aminés
nutriment Quantité DV
Alanine 0.418 g 0%
Arginine 0.384 g 0%
Acide aspartique 1.037 g 0%
Cystéine 0.127 g 0%
Acide glutamique 3.073 g 0%
Glycine 0.351 g 0%
Histidine 0.268 g 0%
Isoleucine 0.536 g 0%
Leucine 0.88 g 0%
Lysine 0.478 g 0%
Méthionine 0.229 g 0%
Phénylalanine 0.538 g 0%
Proline 1.098 g 0%
Sérine 0.46 g 0%
Thréonine 0.447 g 0%
Tryptophane 0.209 g 0%
Tyrosine 0.452 g 0%
Valine 0.618 g 0%
Minéraux
nutriment Quantité DV
Calcium 347.88 mg 27%
Cuivre 0.34 mg 38%
Fluorure 0 mcg 0%
Fer 2.8 mg 16%
Magnésium 57.15 mg 14%
Manganèse 0.72 mg 31%
Phosphore 286.45 mg 23%
Potassium 649.1 mg 14%
Sélénium 18.41 mcg 33%
Sodium 788.03 mg 34%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 214.549 g 0%
Cendres 4.548 g 0%