Your Recipe

Sautéed Brussels Sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 453.592g 195kcal

Recipe Instructions:

1 pound Brussels sprouts
Neutral oil (such as vegetable or canola)
Kosher salt
Freshly ground black pepper and/or crushed red pepper flakes
Freshly squeezed lemon juice and/or your favorite vinegar

Trim the very bottom of the Brussels sprouts, removing the roughed-up base but keeping the core intact. Halve the Brussels sprouts lengthwise.
Set a large skillet—preferably cast-iron—over medium-high heat. (The skillet should be large enough that the halved sprouts can lie in a single layer. If that’s not possible, you can cook the sprouts in batches.) Add about 2 tablespoons of oil, enough to generously lacquer the bottom.
When the oil is hot and almost smoking, add the Brussels sprouts. Sprinkle generously with salt and toss so all the sprouts are coated in fat. Use tongs to ensure that all the sprouts are laying flat, cut side facing down. Cook for 3 to 6 minutes—rotating the pan halfway through, but not stirring the sprouts at all—until the bottoms are golden brown and charring. If the pan starts to look dry at any point, add more oil as needed. Flip the sprouts and continue cooking, 2 to 4 minutes, until they’re almost as tender as you like (they’ll continue to cook a bit outside the pan). Turn off the heat and season with pepper to taste and more salt if you need it. Transfer to a platter.
These are great hot, warm, or at room temperature. Just before serving, season with lemon juice or vinegar to taste.

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 49
204
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 28mg 1%
Total des glucides 10g 4%
Fibres alimentaires 4.3g 15%
Sucre 2.5g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.6mg 9%
Potassium 441mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.091 mcg 5%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 0.845 mg 5%
Acide pantothénique [B5] 0.35 mg 7%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 69.173 mcg 0%
Vitamine C 96.388 mg 107%
Vitamine D 0 mcg 0%
Vitamine E 0.998 mg 7%
Vitamine K 200.714 mcg 167%
Bétaïne 0.907 mg 0%
Choline 21.659 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 4.3 g 15%
Carbohydrate 10.1 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0.23 g 0%
Acide aspartique 0 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0.086 g 0%
Isoleucine 0.15 g 0%
Leucine 0.172 g 0%
Lysine 0.175 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.111 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0.136 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0 g 0%
Valine 0.176 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.63 mg 4%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 1.59 mg 9%
Magnésium 26.08 mg 6%
Manganèse 0.38 mg 17%
Phosphore 78.24 mg 6%
Potassium 441.12 mg 9%
Sélénium 1.81 mcg 3%
Sodium 28.35 mg 1%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 97.522 g 0%
Cendres 1.554 g 0%