Your Recipe

Roasted Beet Salad

Ingrédient Quantité Calories
Myrtilles 83g 47kcal
Oranges 75g 35kcal
Roquette 141.75g 35kcal
Noix de pécan 36.33g 251kcal
Vinaigre balsamique 173g 152kcal
Oignons rouges, crus 53.33g 23kcal
Fromage, chèvre, type doux 20.8g 55kcal
Betteraves, crues 550g 237kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

5 ounces baby arugula or Spring mix
4-5 roasted beets
1/4 cup goat cheese, crumbled
1/4 cup red onion, sliced
1/3 cup pecans, candied or raw
1/2 cup blueberries
1/2 cup oranges, peeled and sliced
3/4 cup balsamic vinaigrette
INSTRUCTIONS

Slice the roasted and cooled beets. Add them to a bowl along with about 3 tablespoons of dressing. Stir to coat and allow them to marinate for a few minutes while you prepare the rest of the salad.
To assemble the salad, add the arugula to a large bowl.
Add the marinated beets, goat cheese, onions, blueberries, oranges, and goat cheese.
Drizzle on the dressing and toss to coat the ingredients well. Enjoy!

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 139
583
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 0.9g 5%
Sodium 101mg 4%
Total des glucides 20g 7%
Fibres alimentaires 4.4g 16%
Sucre 14g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 1.6mg 9%
Potassium 494mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 48.958 mcg 5%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 0.557 mg 3%
Acide pantothénique [B5] 0.37 mg 7%
Vitamine B6 0.115 mg 7%
Cobalamine [B12] 0.007 mcg 0%
Floate [B9] 129.161 mcg 0%
Vitamine C 16.814 mg 19%
Vitamine D 0.014 mcg 0%
Vitamine E 0.331 mg 2%
Vitamine K 28.784 mcg 24%
Bétaïne 118.069 mg 0%
Choline 13.981 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.7 g 7%
Sugars 14.3 g 29%
Fibres alimentaires 4.4 g 16%
Carbohydrate 5.2 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.101 g 0%
Arginine 0.142 g 0%
Acide aspartique 0.217 g 0%
Cystéine 0.032 g 0%
Acide glutamique 0.647 g 0%
Glycine 0.079 g 0%
Histidine 0.056 g 0%
Isoleucine 0.097 g 0%
Leucine 0.163 g 0%
Lysine 0.124 g 0%
Méthionine 0.049 g 0%
Phénylalanine 0.101 g 0%
Proline 0.148 g 0%
Sérine 0.114 g 0%
Thréonine 0.09 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.076 g 0%
Valine 0.13 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.68 mg 6%
Cuivre 0.21 mg 23%
Fluorure 0.61 mcg 0%
Fer 1.58 mg 9%
Magnésium 46.59 mg 11%
Manganèse 0.75 mg 33%
Phosphore 87.13 mg 7%
Potassium 493.9 mg 11%
Sélénium 1.16 mcg 2%
Sodium 100.65 mg 4%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 156.68 g 0%
Cendres 1.699 g 0%