Your Recipe

Crunchy parsnips

Ingrédient Quantité Calories
Panais 2000g 1500kcal
Paprika 13.6g 38kcal
Huile de tournesol 100g 884kcal
Polenta 50g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2kg parsnips, peeled, trimmed and cut into halves or quarters lengthways
100ml rapeseed or sunflower oil
5 tbsp polenta
2 tsp paprika
Method
STEP 1
Heat the oven to 220C/200C fan/gas 7. Blanch the parsnips in boiling water for 4-5 mins until slightly soft. Drain, leave to steam-dry, then tip into a large bowl. Drizzle over the oil and toss to coat all the parsnips.

STEP 2
Mix the polenta, 2 tsp sea salt, 1 tsp ground black pepper and the paprika, and sprinkle over the parsnips. Toss well, then lay the parsnips out on one large baking tray (or two small ones), with lots of space between them. Roast for 15 mins, turn them over, then roast for another 20-25 mins until golden and crunchy.

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 307
1285
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 1.4g 7%
Sodium 31mg 1%
Total des glucides 47g 17%
Fibres alimentaires 13g 46%
Sucre 12g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 1.9mg 10%
Potassium 978mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 41.871 mcg 5%
Thiamine [B1] 0.235 mg 20%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 1.964 mg 12%
Acide pantothénique [B5] 1.543 mg 31%
Vitamine B6 0.265 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 168.333 mcg 0%
Vitamine C 42.515 mg 47%
Vitamine D 0 mcg 0%
Vitamine E 9.371 mg 62%
Vitamine K 57.103 mcg 48%
Bétaïne 0.121 mg 0%
Choline 0.901 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.7 g 17%
Sugars 12.2 g 24%
Fibres alimentaires 12.9 g 46%
Carbohydrate 45.9 g 0%
Glucides nets 34.4g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.015 g 0%
Acide aspartique 0.048 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.038 g 0%
Glycine 0.013 g 0%
Histidine 0.004 g 0%
Isoleucine 0.01 g 0%
Leucine 0.016 g 0%
Lysine 0.012 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.01 g 0%
Proline 0.039 g 0%
Sérine 0.01 g 0%
Thréonine 0.008 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.006 g 0%
Valine 0.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.14 mg 7%
Cuivre 0.31 mg 35%
Fluorure 0 mcg 0%
Fer 1.87 mg 10%
Magnésium 75.9 mg 18%
Manganèse 1.43 mg 62%
Phosphore 182.84 mg 15%
Potassium 977.57 mg 21%
Sélénium 4.61 mcg 8%
Sodium 31.34 mg 1%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 204.297 g 0%
Cendres 2.582 g 0%