Your Recipe

Prime Rib

Ingrédient Quantité Calories
Côtes courtes de bœuf braisées 1135g 5346kcal
Ail 18g 27kcal
Vinaigre de vin rouge 500g 95kcal

Recipe Tags:

Food

Recipe Instructions:

2 & 1/2 pounds rib roast
6 cloves of garlic, thinly sliced
salt and pepper
2 cups red wine

Directions
Make sure you meat is at room temperature before you do any cooking.
Place the garlic slices underneath pockets of fat. You can also slice small cracks in the meat to stuff it in, but my piece of roast had enough marbling throughout that I didn't have to do too much of that.
Rub both sides of roast in enough salt and pepper to your liking.
Preheat oven to 500 F. Yeah, this is going to be a high heat roasting method.
Place meat in a roasting dish and bake in oven for about 20-25 minutes.
Turn heat down to 325 F and roast for another 5-8 minutes.
Then increase heat to 425 F and cook for about 15 minutes longer.
Let rest of cutting board for 10 minutes. While you're waiting, you can make a quick jus.
Place the roasting pan on the stove and heat under high heat. Deglaze the pan with about 2 cups or more of red wine and make sure you lift up the brown bits, or sucs. Add salt and pepper to taste and reduce sauce by about 1/2.
Cut the roast, it should be a nice medium rare, and serve with mashed potatoes topped with the jus.

Valeurs nutritives
Taille des portions 827 g | ml
Quantité par portion 2734
11438
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 238g 306%
Gras saturés 101g 505%
Sodium 305mg 13%
Total des glucides 3.7g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 123g 247%
Vitamine D 4mcg 20%
Calcium 99mg 8%
Fer 14mg 80%
Potassium 1405mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.302 mg 25%
Riboflavine [B2] 0.861 mg 66%
Niacine [B3] 13.978 mg 87%
Acide pantothénique [B5] 1.484 mg 30%
Vitamine B6 1.36 mg 80%
Cobalamine [B12] 14.869 mcg 0%
Floate [B9] 28.645 mcg 0%
Vitamine C 2.808 mg 3%
Vitamine D 3.973 mcg 20%
Vitamine E 1.653 mg 11%
Vitamine K 13.773 mcg 11%
Bétaïne 61.29 mg 0%
Choline 468.573 mg 85%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.7 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 3 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 7.452 g 0%
Arginine 7.974 g 0%
Acide aspartique 11.195 g 0%
Cystéine 1.584 g 0%
Acide glutamique 18.448 g 0%
Glycine 7.469 g 0%
Histidine 3.915 g 0%
Isoleucine 1.308 g 0%
Leucine 5.595 g 0%
Lysine 9.763 g 0%
Méthionine 10.352 g 0%
Phénylalanine 3.206 g 0%
Proline 4.844 g 0%
Sérine 5.851 g 0%
Thréonine 4.838 g 0%
Tryptophane 0.812 g 0%
Tyrosine 3.906 g 0%
Valine 6.098 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.39 mg 8%
Cuivre 0.62 mg 69%
Fluorure 127.12 mcg 0%
Fer 14.39 mg 80%
Magnésium 97.38 mg 23%
Manganèse 0.34 mg 15%
Phosphore 953.12 mg 76%
Potassium 1404.79 mg 30%
Sélénium 119.32 mcg 217%
Sodium 305.28 mg 13%
Zinc 27.87 mg 253%
autres
nutriment Quantité DV
Eau 444.235 g 0%
Cendres 4.76 g 0%