Your Recipe

apricot macaroons

Ingrédient Quantité Calories
Abricots secs 100g 241kcal
Chocolat noir 70-85% de solides de cacao 100g 598kcal
Chair de noix de coco, séchée (desséchée), non sucrée 269.7g 1780kcal
Lait, en conserve, condensé, sucré 395g 1268kcal

Recipe Instructions:

100g dried apricots, finely chopped

4 cups shredded coconut

395g can sweetened condensed milk

100g dark chocolate, melted

Step 1
Preheat oven to 180C/160C fan-forced. Line 2 large baking trays with baking paper.
Step 2
Combine apricot and coconut in a large bowl. Add sweetened condensed milk. Stir until combined. Using damp hands, shape 2 level tablespoons of mixture into balls. Place balls, 5cm apart, onto prepared trays.
Step 3
Bake for 15 to 18 minutes or until macaroons are lightly browned. Cool completely on trays.
Step 4
Place melted chocolate in a small bowl. Dip the base of 1 macaroon in melted chocolate, allowing excess chocolate to drain off. Return to tray. Stand for 30 minutes or until set. Serve.

Valeurs nutritives
Taille des portions 865 g | ml
Quantité par portion 3887
16263
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 251g 322%
Gras saturés 200g 1001%
Sodium 631mg 27%
Total des glucides 387g 141%
Fibres alimentaires 62g 222%
Sucre 312g
Protéine 61g 122%
Vitamine D 0.8mcg 4%
Calcium 1320mg 102%
Fer 24mg 135%
Potassium 4807mg 102%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 474.3 mcg 53%
Thiamine [B1] 0.566 mg 47%
Riboflavine [B2] 2.065 mg 159%
Niacine [B3] 6.099 mg 38%
Acide pantothénique [B5] 6.054 mg 121%
Vitamine B6 1.192 mg 70%
Cobalamine [B12] 2.018 mcg 0%
Floate [B9] 77.723 mcg 0%
Vitamine C 15.316 mg 17%
Vitamine D 0.79 mcg 4%
Vitamine E 6.739 mg 45%
Vitamine K 13.579 mcg 11%
Bétaïne 0 mg 0%
Choline 425.449 mg 77%
Carbohydrates
nutriment Quantité DV
Total des glucides 387 g 141%
Sugars 312 g 624%
Fibres alimentaires 62.2 g 222%
Carbohydrate 108.5 g 0%
Glucides nets 75g
acides aminés
nutriment Quantité DV
Alanine 2.138 g 0%
Arginine 4.243 g 0%
Acide aspartique 5.122 g 0%
Cystéine 0.674 g 0%
Acide glutamique 10.974 g 0%
Glycine 1.609 g 0%
Histidine 1.318 g 0%
Isoleucine 2.683 g 0%
Leucine 4.544 g 0%
Lysine 3.38 g 0%
Méthionine 1.145 g 0%
Phénylalanine 2.512 g 0%
Proline 4.613 g 0%
Sérine 2.746 g 0%
Thréonine 2.16 g 0%
Tryptophane 0.677 g 0%
Tyrosine 2.122 g 0%
Valine 3.292 g 0%
Minéraux
nutriment Quantité DV
Calcium 1319.92 mg 102%
Cuivre 4.31 mg 479%
Fluorure 0 mcg 0%
Fer 24.26 mg 135%
Magnésium 605.43 mg 144%
Manganèse 9.61 mg 418%
Phosphore 1933.93 mg 155%
Potassium 4806.92 mg 102%
Sélénium 117.35 mcg 213%
Sodium 631.44 mg 27%
Zinc 12.83 mg 117%
autres
nutriment Quantité DV
Eau 147.821 g 0%
Cendres 17.781 g 0%