Your Recipe

Oat Milk Smoothie

Ingrédient Quantité Calories
Bananes 252g 224kcal
Graines de chia 20.4g 99kcal
Miel 21g 64kcal
Beurre d'amande, nature, sans sel ajouté 16g 98kcal
Fraises congelées, non sucrées 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries (or other frozen fruit like blueberries, raspberries, mixed berries, mango, peaches, or pineapple)
2 bananas (room temperature)
3/4 to 1 cup oat milk
8 ice cubes
1 tablespoon maple syrup or honey (optional depending on ripeness of fruit)
Optional protein adders: 1 tablespoon almond butter, 2 tablespoons chia seeds, 1 scoop protein powder

Instructions
Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Valeurs nutritives
Taille des portions 304 g | ml
Quantité par portion 295
1234
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 0.8g 4%
Sodium 6.9mg 0%
Total des glucides 57g 21%
Fibres alimentaires 11g 38%
Sucre 31g
Protéine 5.4g 11%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 2.6mg 14%
Potassium 778mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.268 mcg 1%
Thiamine [B1] 0.138 mg 12%
Riboflavine [B2] 0.244 mg 19%
Niacine [B3] 2.692 mg 17%
Acide pantothénique [B5] 0.614 mg 12%
Vitamine B6 0.556 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 59.978 mcg 0%
Vitamine C 72.566 mg 81%
Vitamine D 0 mcg 0%
Vitamine E 2.545 mg 17%
Vitamine K 3.908 mcg 3%
Bétaïne 0.179 mg 0%
Choline 25.24 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.8 g 21%
Sugars 31.1 g 62%
Fibres alimentaires 10.8 g 38%
Carbohydrate 41.7 g 0%
Glucides nets 25.6g
acides aminés
nutriment Quantité DV
Alanine 0.268 g 0%
Arginine 0.498 g 0%
Acide aspartique 0.666 g 0%
Cystéine 0.078 g 0%
Acide glutamique 1.117 g 0%
Glycine 0.288 g 0%
Histidine 0.207 g 0%
Isoleucine 0.198 g 0%
Leucine 0.378 g 0%
Lysine 0.237 g 0%
Méthionine 0.081 g 0%
Phénylalanine 0.276 g 0%
Proline 0.216 g 0%
Sérine 0.256 g 0%
Thréonine 0.172 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.138 g 0%
Valine 0.25 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.89 mg 9%
Cuivre 0.35 mg 39%
Fluorure 3.51 mcg 0%
Fer 2.56 mg 14%
Magnésium 107.11 mg 26%
Manganèse 1.27 mg 55%
Phosphore 175.87 mg 14%
Potassium 778.41 mg 17%
Sélénium 8.21 mcg 15%
Sodium 6.85 mg 0%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 231.005 g 0%
Cendres 2.342 g 0%