Your Recipe

Shrimp and Spinach Pasta with Leeks

Ingrédient Quantité Calories
Poireaux 644g 393kcal
Épinards 360g 83kcal
Beurre sans sel 28.35g 203kcal
Crème à fouetter 180g 612kcal
Pâtes sèches 340.1943g 1262kcal
Crevettes, crues 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound gemelli, fusilli, or other short pasta

2 tablespoons unsalted butter

2 leeks (white and light green parts only), halved lengthwise then crosswise

kosher salt and black pepper

1 pound peeled and deveined medium shrimp (raw)

finely grated zest of 1 lemon

¾ cup heavy cream

10 ounces baby spinach (about 12 cups)

Directions
Cook the pasta according to the package directions; drain and return it to the pot.

Meanwhile, heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.

Add the shrimp and lemon zest and cook, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.

Add the cream and ½ teaspoon salt to the pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.

Valeurs nutritives
Taille des portions 502 g | ml
Quantité par portion 735
3074
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 17g 83%
Sodium 256mg 11%
Total des glucides 91g 33%
Fibres alimentaires 7.6g 27%
Sucre 10g
Protéine 44g 88%
Vitamine D 0.7mcg 4%
Calcium 306mg 24%
Fer 9.3mg 51%
Potassium 1326mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 789.159 mcg 88%
Thiamine [B1] 0.934 mg 78%
Riboflavine [B2] 0.646 mg 50%
Niacine [B3] 7.431 mg 46%
Acide pantothénique [B5] 0.881 mg 18%
Vitamine B6 0.687 mg 40%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 612.193 mcg 0%
Vitamine C 44.88 mg 50%
Vitamine D 0.72 mcg 4%
Vitamine E 3.98 mg 27%
Vitamine K 512.391 mcg 427%
Bétaïne 213.109 mg 0%
Choline 54.4 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 90.9 g 33%
Sugars 10.2 g 20%
Fibres alimentaires 7.6 g 27%
Carbohydrate 90.9 g 0%
Glucides nets 80.7g
acides aminés
nutriment Quantité DV
Alanine 0.662 g 0%
Arginine 0.706 g 0%
Acide aspartique 1.071 g 0%
Cystéine 0.296 g 0%
Acide glutamique 4.851 g 0%
Glycine 0.638 g 0%
Histidine 0.383 g 0%
Isoleucine 0.72 g 0%
Leucine 1.307 g 0%
Lysine 0.596 g 0%
Méthionine 0.233 g 0%
Phénylalanine 0.834 g 0%
Proline 1.683 g 0%
Sérine 0.812 g 0%
Thréonine 0.664 g 0%
Tryptophane 0.242 g 0%
Tyrosine 0.433 g 0%
Valine 0.816 g 0%
Minéraux
nutriment Quantité DV
Calcium 305.99 mg 24%
Cuivre 1.01 mg 112%
Fluorure 16.86 mcg 0%
Fer 9.26 mg 51%
Magnésium 204.27 mg 49%
Manganèse 2.4 mg 104%
Phosphore 531.88 mg 43%
Potassium 1325.75 mg 28%
Sélénium 57.68 mcg 105%
Sodium 256.4 mg 11%
Zinc 3.5 mg 32%
autres
nutriment Quantité DV
Eau 340.049 g 0%
Cendres 5.628 g 0%