Your Recipe

Bujta Repa (Slovenian Turnip Soup)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Navets 183g 51kcal
Millet cru 100g 378kcal
Ail 6g 9kcal
Huile végétale 27.6g 245kcal
Feuilles de laurier 0.2g 1kcal
Graine de carvi 2.1g 7kcal
Choucroute, en conserve, solides et liquides 142g 27kcal
Porc, poitrine d'épaule, désossée, maigre et gras séparables, crue 500g 1180kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams pork shoulder or pork ribs, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• 1 large turnip, peeled and diced
• 1 cup sauerkraut, drained
• 1/2 cup millet
• 1 bay leaf
• 1 teaspoon caraway seeds
• Salt and pepper to taste
• Water or broth, as needed
Instructions:
1. Prepare the Pork:
• In a large pot or Dutch oven, heat the lard or vegetable oil over medium heat. Add the diced pork and brown on all sides.
2. Cook the Aromatics:
• Add the chopped onion and minced garlic to the pot with the pork. Cook until the onion is translucent, about 5 minutes.
3. Add Turnips and Sauerkraut:
• Stir in the diced turnip and sauerkraut. Cook for another 5 minutes, stirring occasionally.
4. Simmer the Soup:
• Add enough water or broth to cover the ingredients in the pot. Stir in the millet, bay leaf, and caraway seeds. Season with salt and pepper to taste.
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the turnip and pork are tender and the flavors have melded together.
5. Serve:
• Remove the bay leaf before serving.
• Serve hot, garnished with fresh parsley if desired.
Note:
• Bujta Repa is traditionally served hot and is a hearty dish perfect for colder weather. It pairs well with crusty bread or a side of boiled potatoes.

Valeurs nutritives
Taille des portions 178 g | ml
Quantité par portion 324
1354
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 6g 30%
Sodium 233mg 10%
Total des glucides 17g 6%
Fibres alimentaires 3.1g 11%
Sucre 2.4g
Protéine 17g 34%
Vitamine D 1.4mcg 7%
Calcium 39mg 3%
Fer 1.9mg 11%
Potassium 418mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.069 mcg 0%
Thiamine [B1] 0.738 mg 62%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 4.178 mg 26%
Acide pantothénique [B5] 0.852 mg 17%
Vitamine B6 0.448 mg 26%
Cobalamine [B12] 0.617 mcg 0%
Floate [B9] 32.197 mcg 0%
Vitamine C 12.225 mg 14%
Vitamine D 1.417 mcg 7%
Vitamine E 0.76 mg 5%
Vitamine K 8.771 mcg 7%
Bétaïne 2.47 mg 0%
Choline 57.793 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 2.4 g 5%
Fibres alimentaires 3.1 g 11%
Carbohydrate 16.4 g 0%
Glucides nets 15g
acides aminés
nutriment Quantité DV
Alanine 1.036 g 0%
Arginine 1.028 g 0%
Acide aspartique 1.496 g 0%
Cystéine 0.22 g 0%
Acide glutamique 2.733 g 0%
Glycine 0.865 g 0%
Histidine 0.6 g 0%
Isoleucine 0.752 g 0%
Leucine 1.396 g 0%
Lysine 1.343 g 0%
Méthionine 0.412 g 0%
Phénylalanine 0.684 g 0%
Proline 0.806 g 0%
Sérine 0.725 g 0%
Thréonine 0.72 g 0%
Tryptophane 0.202 g 0%
Tyrosine 0.552 g 0%
Valine 0.89 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.8 mg 3%
Cuivre 0.26 mg 28%
Fluorure 1.86 mcg 0%
Fer 1.95 mg 11%
Magnésium 43.46 mg 10%
Manganèse 0.41 mg 18%
Phosphore 221.01 mg 18%
Potassium 418.34 mg 9%
Sélénium 22.33 mcg 41%
Sodium 232.84 mg 10%
Zinc 2.72 mg 25%
autres
nutriment Quantité DV
Eau 121.65 g 0%
Cendres 2.098 g 0%