Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Ingrédient Quantité Calories
Chou frisé 15.75g 6kcal
Patates douces 130g 112kcal
Eau du robinet 30g 0kcal
Houmous, commercial 56.25g 133kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 240g 218kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water

DirectionsInstructions Checklist
Step 1
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Step 2
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Step 3
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Valeurs nutritives
Taille des portions 472 g | ml
Quantité par portion 469
1962
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 8%
Sodium 652mg 28%
Total des glucides 75g 27%
Fibres alimentaires 24g 86%
Sucre 6.5g
Protéine 21g 43%
Vitamine D 0mcg 0%
Calcium 190mg 15%
Fer 7mg 39%
Potassium 1408mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 960.22 mcg 107%
Thiamine [B1] 0.545 mg 45%
Riboflavine [B2] 0.493 mg 38%
Niacine [B3] 2.974 mg 19%
Acide pantothénique [B5] 1.735 mg 35%
Vitamine B6 0.509 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 197.465 mcg 0%
Vitamine C 24.311 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 2.796 mg 19%
Vitamine K 82.047 mcg 68%
Bétaïne 0.047 mg 0%
Choline 71.749 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 74.9 g 27%
Sugars 6.5 g 13%
Fibres alimentaires 24.2 g 86%
Carbohydrate 26.8 g 0%
Glucides nets 68.4g
acides aminés
nutriment Quantité DV
Alanine 0.781 g 0%
Arginine 0.892 g 0%
Acide aspartique 2.35 g 0%
Cystéine 0.169 g 0%
Acide glutamique 2.579 g 0%
Glycine 0.69 g 0%
Histidine 0.466 g 0%
Isoleucine 0.783 g 0%
Leucine 1.381 g 0%
Lysine 1.126 g 0%
Méthionine 0.232 g 0%
Phénylalanine 0.994 g 0%
Proline 0.923 g 0%
Sérine 1.041 g 0%
Thréonine 0.661 g 0%
Tryptophane 0.219 g 0%
Tyrosine 0.404 g 0%
Valine 0.972 g 0%
Minéraux
nutriment Quantité DV
Calcium 190.34 mg 15%
Cuivre 0.88 mg 97%
Fluorure 21.36 mcg 0%
Fer 7.03 mg 39%
Magnésium 164.19 mg 39%
Manganèse 1.69 mg 73%
Phosphore 430.78 mg 34%
Potassium 1407.61 mg 30%
Sélénium 6.69 mcg 12%
Sodium 651.87 mg 28%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 358.278 g 0%
Cendres 6.261 g 0%