Your Recipe

Creamy salmon pasta

Ingrédient Quantité Calories
Cheddar 30g 121kcal
Basilic frais 10g 2kcal
Spaghetti, sec 150g 557kcal
Pois, verts, congelés, non préparés 150g 116kcal
Saumon sockeye, en conserve 125g 209kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g wholewheat spaghetti or fusilli
125g tin salmon in dill sauce
10g fresh basil, leaves picked, stalks finely chopped
150g frozen peas
3 tbsp 50% less fat crème fraîche
30g mature Cheddar or Parmesan, finely grated
Method
Cook the pasta to pack instructions. Drain, reserving 100ml pasta water.
Pour the dill sauce from the salmon into a large sauté pan or frying pan with the basil stalks and cook over a medium heat for 1 min or until sizzling. Add the peas and the reserved pasta water, and cook for 2-3 mins until the peas are cooked and the liquid is simmering.
Stir in the pasta, break up the salmon and add that too. Remove from the heat and stir in the crème fraîche and most of the cheese; mix well. Season to taste, then scatter with the basil leaves and remaining cheese to serve.

Valeurs nutritives
Taille des portions 233 g | ml
Quantité par portion 502
2100
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4g 20%
Sodium 439mg 19%
Total des glucides 67g 24%
Fibres alimentaires 5.9g 21%
Sucre 5.8g
Protéine 32g 64%
Vitamine D 13mcg 66%
Calcium 293mg 23%
Fer 2.7mg 15%
Potassium 504mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 175.375 mcg 19%
Thiamine [B1] 0.288 mg 24%
Riboflavine [B2] 0.321 mg 25%
Niacine [B3] 7.384 mg 46%
Acide pantothénique [B5] 1.14 mg 23%
Vitamine B6 0.261 mg 15%
Cobalamine [B12] 3.603 mcg 0%
Floate [B9] 63.2 mcg 0%
Vitamine C 14.4 mg 16%
Vitamine D 13.215 mcg 66%
Vitamine E 1.538 mg 10%
Vitamine K 43.453 mcg 36%
Bétaïne 2.438 mg 0%
Choline 539.545 mg 98%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.9 g 24%
Sugars 5.8 g 12%
Fibres alimentaires 5.9 g 21%
Carbohydrate 0.6 g 0%
Glucides nets 61g
acides aminés
nutriment Quantité DV
Alanine 1.57 g 0%
Arginine 1.679 g 0%
Acide aspartique 2.816 g 0%
Cystéine 0.347 g 0%
Acide glutamique 6.779 g 0%
Glycine 1.454 g 0%
Histidine 0.785 g 0%
Isoleucine 1.416 g 0%
Leucine 2.42 g 0%
Lysine 1.898 g 0%
Méthionine 0.688 g 0%
Phénylalanine 1.439 g 0%
Proline 2.286 g 0%
Sérine 1.377 g 0%
Thréonine 1.448 g 0%
Tryptophane 0.427 g 0%
Tyrosine 0.975 g 0%
Valine 1.644 g 0%
Minéraux
nutriment Quantité DV
Calcium 292.6 mg 23%
Cuivre 0.38 mg 42%
Fluorure 0 mcg 0%
Fer 2.71 mg 15%
Magnésium 85.88 mg 20%
Manganèse 1.02 mg 44%
Phosphore 485.55 mg 39%
Potassium 504.4 mg 11%
Sélénium 74.55 mcg 136%
Sodium 438.65 mg 19%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 120.113 g 0%
Cendres 3.418 g 0%