Your Recipe

Chicken Alfredo Penne

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 680g 1020kcal
Beurre sans sel 56.8g 407kcal
Pâtes sèches 455g 1688kcal
Ail 12g 18kcal
Sel de table 5.6g 0kcal
Persil frais 10g 4kcal
Origan séché 1.02g 3kcal
Romarin séché 0.419g 1kcal
Poivre noir 2.3g 6kcal
Farine de blé, blanche, tout usage, non enrichie 23.42g 85kcal
Fromage, parmesan, râpé 75g 316kcal
Lait, entier 480g 288kcal

Recipe Instructions:

Ingredients
1 ½ lb chicken breast(680 g), cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta(455 g), cooked
¼ cup fresh parsley(10 g)
¼ cup shredded parmesan cheese(25 g)
SAUCE

2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk(480 mL)
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese(55 g)
½ teaspoon salt
½ teaspoon pepper
Preparation
In a pan over medium-high heat, melt butter, then add the chicken breast.
Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
Season with salt, pepper, oregano, and basil, and stir well to incorporate.
Add parmesan cheese and stir until melted.
Pour the sauce over cooked penne pasta, add the chicken and mix well.
Add parsley and extra parmesan. Mix well.
Enjoy!

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 639
2674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 33%
Gras saturés 14g 72%
Sodium 689mg 30%
Total des glucides 66g 24%
Fibres alimentaires 2.8g 10%
Sucre 5.9g
Protéine 45g 91%
Vitamine D 1.3mcg 7%
Calcium 252mg 19%
Fer 3.7mg 21%
Potassium 594mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 153.343 mcg 17%
Thiamine [B1] 0.807 mg 67%
Riboflavine [B2] 0.564 mg 43%
Niacine [B3] 16.87 mg 105%
Acide pantothénique [B5] 1.349 mg 27%
Vitamine B6 0.799 mg 47%
Cobalamine [B12] 1.002 mcg 0%
Floate [B9] 305.618 mcg 0%
Vitamine C 2.845 mg 3%
Vitamine D 1.333 mcg 7%
Vitamine E 0.708 mg 5%
Vitamine K 32.339 mcg 27%
Bétaïne 117.744 mg 0%
Choline 106.5 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.1 g 24%
Sugars 5.9 g 12%
Fibres alimentaires 2.8 g 10%
Carbohydrate 57.8 g 0%
Glucides nets 60.1g
acides aminés
nutriment Quantité DV
Alanine 1.703 g 0%
Arginine 1.857 g 0%
Acide aspartique 2.627 g 0%
Cystéine 0.516 g 0%
Acide glutamique 7.153 g 0%
Glycine 1.752 g 0%
Histidine 0.95 g 0%
Isoleucine 1.62 g 0%
Leucine 2.539 g 0%
Lysine 2.207 g 0%
Méthionine 0.762 g 0%
Phénylalanine 1.465 g 0%
Proline 2.341 g 0%
Sérine 1.327 g 0%
Thréonine 1.357 g 0%
Tryptophane 0.418 g 0%
Tyrosine 0.981 g 0%
Valine 1.636 g 0%
Minéraux
nutriment Quantité DV
Calcium 252.27 mg 19%
Cuivre 0.29 mg 33%
Fluorure 14.06 mcg 0%
Fer 3.75 mg 21%
Magnésium 86.5 mg 21%
Manganèse 0.85 mg 37%
Phosphore 512.14 mg 41%
Potassium 594.29 mg 13%
Sélénium 74.37 mcg 135%
Sodium 689.41 mg 30%
Zinc 2.93 mg 27%
autres
nutriment Quantité DV
Eau 164.262 g 0%
Cendres 3.772 g 0%