Your Recipe

PAN FRIED TOAST

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal
Pain, blé 224g 614kcal

Recipe Instructions:

INGREDIENTS

6-8 Slices Bread
2 Tablespoon Butter or Margarine
Toppings of your choice

METHOD
Spread butter or margarine on both sides of the bread
Heat non stick pan and place the buttered bread. You don't need to butter the pan since the bread is buttered and it won't stick to the pan
Gently press the bread with a spatula so it evenly cooks
After a few seconds, flip the bread slice
Allow the second side to lightly brown
Gently press the bread slice again
Flip the bread and fry until golden
Keep turning until both sides are crisp and very golden
Take the bread out of the pan
Set the toasted bread slice on a plate and repeat with all the other slices
Serve immediately on their own with tea, as a snack or with various toppings

Valeurs nutritives
Taille des portions 252 g | ml
Quantité par portion 817
3420
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 43%
Gras saturés 25g 123%
Sodium 1063mg 46%
Total des glucides 106g 39%
Fibres alimentaires 9g 32%
Sucre 13g
Protéine 38g 77%
Vitamine D 0mcg 0%
Calcium 287mg 22%
Fer 8.1mg 45%
Potassium 323mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 194.256 mcg 22%
Thiamine [B1] 0.922 mg 77%
Riboflavine [B2] 0.574 mg 44%
Niacine [B3] 12.534 mg 78%
Acide pantothénique [B5] 1.868 mg 37%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 222.612 mcg 0%
Vitamine C 0.448 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.084 mg 7%
Vitamine K 12.964 mcg 11%
Bétaïne 190.848 mg 0%
Choline 47.227 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 106.4 g 39%
Sugars 12.9 g 26%
Fibres alimentaires 9 g 32%
Carbohydrate 0 g 0%
Glucides nets 93.6g
acides aminés
nutriment Quantité DV
Alanine 0.008 g 0%
Arginine 0.009 g 0%
Acide aspartique 0.018 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.051 g 0%
Glycine 0.005 g 0%
Histidine 0.007 g 0%
Isoleucine 0.014 g 0%
Leucine 0.024 g 0%
Lysine 0.019 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.012 g 0%
Proline 0.023 g 0%
Sérine 0.013 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.012 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 286.82 mg 22%
Cuivre 0.34 mg 38%
Fluorure 0.8 mcg 0%
Fer 8.07 mg 45%
Magnésium 92.41 mg 22%
Manganèse 2.3 mg 100%
Phosphore 295.78 mg 24%
Potassium 322.66 mg 7%
Sélénium 64.8 mcg 118%
Sodium 1062.64 mg 46%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 83.44 g 0%
Cendres 4.528 g 0%