Your Recipe

Zucchini Noodles with Pesto

Ingrédient Quantité Calories
Jus de citron 9.58g 2kcal
Courgettes 472g 99kcal
Ail 6g 9kcal
Huile d'olive 74g 654kcal
Basilic frais 46g 11kcal
Fromage, parmesan, râpé 22.5g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small zucchini ends trimmed
2 cups packed fresh basil leaves
2 cloves garlic
1/3 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper to taste
Cherry or grape tomatoes optional
Instructions
Use a julienne peeler or mandoline to slice the zucchini into noodles. Set aside.
Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a rubber spatula. Add the lemon juice and Parmesan cheese. Pulse until blended. Season with salt and pepper.
Combine the zucchini noodles and pesto. Toss until zucchini noodles are well coated. Top with tomatoes, if using. Serve at room temperature or chilled.
Note-if you want to cook the zucchini noodles, you can. Just add the zucchini pesto noodles to a skillet and sauté them up over medium heat. It only takes a few minutes.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 217
910
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 3.5g 18%
Sodium 103mg 4%
Total des glucides 5.3g 2%
Fibres alimentaires 1.5g 5%
Sucre 0.1g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 98mg 8%
Fer 1.5mg 8%
Potassium 595mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 72.685 mcg 8%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.073 mg 6%
Niacine [B3] 0.953 mg 6%
Acide pantothénique [B5] 0.495 mg 10%
Vitamine B6 0.21 mg 12%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 31.944 mcg 0%
Vitamine C 43.703 mg 49%
Vitamine D 0 mcg 0%
Vitamine E 2.761 mg 18%
Vitamine K 59.36 mcg 49%
Bétaïne 0.076 mg 0%
Choline 2.63 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.3 g 2%
Sugars 0.1 g 0%
Fibres alimentaires 1.5 g 5%
Carbohydrate 4.6 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.185 g 0%
Arginine 0.159 g 0%
Acide aspartique 0.434 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.387 g 0%
Glycine 0.139 g 0%
Histidine 0.077 g 0%
Isoleucine 0.131 g 0%
Leucine 0.214 g 0%
Lysine 0.195 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.131 g 0%
Proline 0.114 g 0%
Sérine 0.145 g 0%
Thréonine 0.092 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.096 g 0%
Valine 0.164 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.9 mg 8%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.45 mg 8%
Magnésium 48.79 mg 12%
Manganèse 0.39 mg 17%
Phosphore 154.33 mg 12%
Potassium 594.56 mg 13%
Sélénium 2.57 mcg 5%
Sodium 103.09 mg 4%
Zinc 1.33 mg 12%
autres
nutriment Quantité DV
Eau 124.385 g 0%
Cendres 1.84 g 0%