Your Recipe

Salmon in Foil with Vegetables

Ingrédient Quantité Calories
Maïs 174g 150kcal
Poivron rouge 149g 39kcal
Beurre sans sel 56.7g 407kcal
Haricots de Lima 190g 234kcal
Ail 2.81g 4kcal
Aneth frais 2.1g 1kcal
Zeste de citron 2g 1kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
4 tbsp. (1/2 stick) unsalted butter, melted, plus more for foil
2 tsp. chopped fresh dill, plus more for garnish
1 tsp. garlic, finely chopped
1 tsp. lemon zest
1 red bell pepper, sliced
1 c. frozen corn, thawed
1 c. frozen lima beans, thawed
Directions
Step 1
Preheat oven to 400°F. Season salmon with salt and pepper. Butter the center of four large sheets of foil and top each with one piece of salmon, skin-side down.
Step 2
Combine butter, dill, garlic, and lemon zest in a bowl. Spoon butter mixture over salmon, dividing evenly. Top with pepper, corn, and lima beans, dividing evenly. Tightly wrap contents in foil and place on a baking sheet. Bake until salmon is just cooked through, 15 to 20 minutes. Garnish with dill.

Valeurs nutritives
Taille des portions 319 g | ml
Quantité par portion 457
1913
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 13g 67%
Sodium 95mg 4%
Total des glucides 22g 8%
Fibres alimentaires 4.3g 15%
Sucre 5.1g
Protéine 47g 94%
Vitamine D 0.4mcg 2%
Calcium 46mg 4%
Fer 3mg 17%
Potassium 1335mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 189.521 mcg 21%
Thiamine [B1] 0.552 mg 46%
Riboflavine [B2] 0.774 mg 60%
Niacine [B3] 15.405 mg 96%
Acide pantothénique [B5] 3.488 mg 70%
Vitamine B6 1.683 mg 99%
Cobalamine [B12] 5.589 mcg 0%
Floate [B9] 92.804 mcg 0%
Vitamine C 56.746 mg 63%
Vitamine D 0.446 mcg 2%
Vitamine E 1.016 mg 7%
Vitamine K 5.905 mcg 5%
Bétaïne 0.037 mg 0%
Choline 35.909 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.9 g 8%
Sugars 5.1 g 10%
Fibres alimentaires 4.3 g 15%
Carbohydrate 21.8 g 0%
Glucides nets 16.9g
acides aminés
nutriment Quantité DV
Alanine 2.367 g 0%
Arginine 2.374 g 0%
Acide aspartique 4.129 g 0%
Cystéine 0.432 g 0%
Acide glutamique 5.988 g 0%
Glycine 1.866 g 0%
Histidine 1.181 g 0%
Isoleucine 1.881 g 0%
Leucine 3.253 g 0%
Lysine 3.481 g 0%
Méthionine 1.1 g 0%
Phénylalanine 1.602 g 0%
Proline 1.419 g 0%
Sérine 1.711 g 0%
Thréonine 1.738 g 0%
Tryptophane 0.447 g 0%
Tyrosine 1.298 g 0%
Valine 2.093 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.11 mg 4%
Cuivre 0.62 mg 68%
Fluorure 0.4 mcg 0%
Fer 3 mg 17%
Magnésium 107.29 mg 26%
Manganèse 0.75 mg 33%
Phosphore 465.03 mg 37%
Potassium 1335.19 mg 28%
Sélénium 65.37 mcg 119%
Sodium 95.12 mg 4%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 222.749 g 0%
Cendres 5.926 g 0%