Your Recipe

Weight watchers corn chowder

Ingrédient Quantité Calories
Carottes 144g 59kcal
Pommes de terre 453.59g 349kcal
Beurre sans sel 42.52g 305kcal
Ail 3g 4kcal
Feuilles de laurier 0.16666g 1kcal
Thym séché 0.46g 1kcal
Bouillon de légumes 1175g 59kcal
Farine de blé, blanche, tout usage, non enrichie 31.25g 114kcal
Oignons, jaunes, crus 170g 65kcal
Lait, entier 240g 144kcal
Maïs, doux, jaune, cru 824g 709kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ears fresh sweet yellow corn, husked and silks removed and kernels cut from cob
3 Tbsp butter
1 medium yellow onion chopped (1 1/2 cups)
2 medium carrots, chopped
1/4 cup all-purpose flour
1 clove garlic, minced
5 cups of veggie broth
1 cup of milk
1 lb Yukon Gold potatoes, cut into 1/2-inch pieces
1/2 tsp dried thyme
1 bay leaf

INSTRUCTIONS
Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 ½ minutes. While whisking, slowly pour in 5 veggie stock(broth). Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
Remove bay leave then transfer 2 ½ cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.
Serving Size: 1 cup

Valeurs nutritives
Taille des portions 385 g | ml
Quantité par portion 226
946
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 5.3g 26%
Sodium 478mg 21%
Total des glucides 39g 14%
Fibres alimentaires 4.3g 15%
Sucre 10g
Protéine 9.4g 19%
Vitamine D 0.3mcg 2%
Calcium 63mg 5%
Fer 1.3mg 7%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 223.323 mcg 25%
Thiamine [B1] 0.274 mg 23%
Riboflavine [B2] 0.163 mg 13%
Niacine [B3] 2.852 mg 18%
Acide pantothénique [B5] 1.068 mg 21%
Vitamine B6 0.325 mg 19%
Cobalamine [B12] 0.171 mcg 0%
Floate [B9] 56.566 mcg 0%
Vitamine C 21.721 mg 24%
Vitamine D 0.33 mcg 2%
Vitamine E 0.342 mg 2%
Vitamine K 6.313 mcg 5%
Bétaïne 0.185 mg 0%
Choline 39.433 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.7 g 14%
Sugars 10 g 20%
Fibres alimentaires 4.3 g 15%
Carbohydrate 11.8 g 0%
Glucides nets 28.6g
acides aminés
nutriment Quantité DV
Alanine 0.375 g 0%
Arginine 0.229 g 0%
Acide aspartique 0.58 g 0%
Cystéine 0.065 g 0%
Acide glutamique 1.068 g 0%
Glycine 0.188 g 0%
Histidine 0.129 g 0%
Isoleucine 0.202 g 0%
Leucine 0.466 g 0%
Lysine 0.234 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.235 g 0%
Proline 0.398 g 0%
Sérine 0.233 g 0%
Thréonine 0.219 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.176 g 0%
Valine 0.282 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.1 mg 5%
Cuivre 0.15 mg 17%
Fluorure 0.72 mcg 0%
Fer 1.33 mg 7%
Magnésium 61.5 mg 15%
Manganèse 0.36 mg 16%
Phosphore 178.43 mg 14%
Potassium 695.79 mg 15%
Sélénium 2.87 mcg 5%
Sodium 478.4 mg 21%
Zinc 0.93 mg 8%
autres
nutriment Quantité DV
Eau 330.169 g 0%
Cendres 2.609 g 0%