Your Recipe

Savory Mung Bean Crepes

Ingrédient Quantité Calories
Coriandre 8g 2kcal
Oignons 70g 28kcal
Ail 3g 4kcal
Haricots mungo, graines mûres, crues 103.5g 359kcal

Recipe Instructions:

1/2 cup whole mung beans, soaked for 8-10 hours
1 small clove of garlic
a few thin slivers of ginger
salt to taste
1 small chopped onion
a few springs of cilantro leaves, chopped
oil

Discard the water in which the mung beans have been soaked. Place the beans into a blender, with the garlic and ginger. Add some water, about 1/2 - 1 cup, and turn the blender on. Blend until a smooth batter is formed. Can add more water if the mixture is too thick. The consistency should be similar to crepe batter, but slightly thicker and not as runny. Add salt to taste.
Heat 1 tsp of oil in a non stick pan. When hot, use a small round ladle to put the batter in the pan. Using the back of the ladle, spread the batter using a hand motion of concentric circles until the batter is well spread out, into a 4-6 inch circle. Add the chopped onions and cilantro to the crepe. Don't worry if at first the batter appears unwieldy. On medium heat, let the crepe cook for a minute or two on one side, and then flip it over, as the sides get cooked. Allow to cook on the other side. Remove when the crepe has patches of golden brown all over. The crepe should be soft and somewhat pliable. Serve immediately.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 197
823
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.2g 1%
Sodium 11mg 0%
Total des glucides 36g 13%
Fibres alimentaires 9.2g 33%
Sucre 4.9g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 82mg 6%
Fer 3.7mg 20%
Potassium 723mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.585 mcg 2%
Thiamine [B1] 0.343 mg 29%
Riboflavine [B2] 0.138 mg 11%
Niacine [B3] 1.261 mg 8%
Acide pantothénique [B5] 1.063 mg 21%
Vitamine B6 0.264 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 332.613 mcg 0%
Vitamine C 6.622 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.372 mg 2%
Vitamine K 17.223 mcg 14%
Bétaïne 0.035 mg 0%
Choline 53.658 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.3 g 13%
Sugars 4.9 g 10%
Fibres alimentaires 9.2 g 33%
Carbohydrate 3.9 g 0%
Glucides nets 31.4g
acides aminés
nutriment Quantité DV
Alanine 0.553 g 0%
Arginine 0.911 g 0%
Acide aspartique 1.465 g 0%
Cystéine 0.111 g 0%
Acide glutamique 2.309 g 0%
Glycine 0.505 g 0%
Histidine 0.366 g 0%
Isoleucine 0.53 g 0%
Leucine 0.969 g 0%
Lysine 0.879 g 0%
Méthionine 0.15 g 0%
Phénylalanine 0.758 g 0%
Proline 0.572 g 0%
Sérine 0.619 g 0%
Thréonine 0.414 g 0%
Tryptophane 0.14 g 0%
Tyrosine 0.376 g 0%
Valine 0.652 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.76 mg 6%
Cuivre 0.51 mg 57%
Fluorure 0.39 mcg 0%
Fer 3.66 mg 20%
Magnésium 102.72 mg 24%
Manganèse 0.62 mg 27%
Phosphore 204.29 mg 16%
Potassium 722.76 mg 15%
Sélénium 4.67 mcg 8%
Sodium 11.26 mg 0%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 40.439 g 0%
Cendres 1.922 g 0%