Your Recipe

KETO CHEESE CRACKERS

Ingrédient Quantité Calories
Eau du robinet 14.8g 0kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

INGREDIENTS

1/2 cup grated parmesan cheese
1/2 cup superfine almond flour
1 tbsp water (if needed)

INSTRUCTIONS
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Add cheese and almond flour into a food processor and pulse until the cheese begins to stick to the almond flour and forms large crumbs. When you squeeze the crumbs between your hands, they should stick together like a dough. If your dough is too crumbly, add 1 tbsp of water and pulse again.

Roll dough out between two sheets of parchment paper until it is 1/8 inch thick. Cut dough into 1-inch squares.
Place crackers onto baking sheet, making sure none of them touch.
Bake crackers for 10 minutes. Remove baking sheet from oven briefly and flip crackers over. Place baking sheet back into the oven and bake crackers an additional 3-5 minutes or until crackers are lightly browned and the tops feel firm and crunchy to the touch. Let crackers cool before eating. Store uneaten crackers in an airtight container at room temperature for up to 2-3 days.

Valeurs nutritives
Taille des portions 65 g | ml
Quantité par portion 211
881
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 7.8g 39%
Sodium 876mg 38%
Total des glucides 6.2g 2%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 442mg 34%
Fer 0.2mg 1%
Potassium 92mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 114 mcg 13%
Thiamine [B1] 0.014 mg 1%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 0.039 mg 0%
Acide pantothénique [B5] 0.229 mg 5%
Vitamine B6 0.041 mg 2%
Cobalamine [B12] 0.675 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 4.4 mcg 4%
Bétaïne 0.1 mg 0%
Choline 7.05 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 442.44 mg 34%
Cuivre 0.02 mg 2%
Fluorure 10.54 mcg 0%
Fer 0.23 mg 1%
Magnésium 17.65 mg 4%
Manganèse 0.03 mg 1%
Phosphore 317 mg 25%
Potassium 92 mg 2%
Sélénium 17.5 mcg 32%
Sodium 875.59 mg 38%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 26.185 g 0%
Cendres 3.59 g 0%