Your Recipe

Vegan Roasted Garlic Hummus Mashed Potatoes

Ingrédient Quantité Calories
Pommes de terre 1360.776g 1048kcal
Huile d'olive 14g 124kcal
Lait, entier 240g 144kcal

Recipe Instructions:

Ingredients
3 pounds Yukon gold potatoes halved
10 ounces Sabra Roasted Garlic Hummus or flavor of choice
1 cup milk any kind you wish such as almond or cow's milk
1 tablespoon extra virgin olive oil
salt and pepper to taste
Instructions
Place halved potatoes in a large stock pot and cover with cold water. Bring to a boil then simmer until fork tender, about 15 minutes. Strain potatoes then return to the pot.
Add olive oil to the warm potatoes then, using a potato masher, begin mashing the potatoes. Slowly add in the milk and continue mashing. Note: you may also pulse in a food processor for a smoother consistency.
Once the potatoes are mashed, stir in the hummus. Check for seeasoning and add salt and pepper to taste. Return pot to a medium heat and cook until potatoes are warmed through, about 2-3 minutes. Serve warm.

Valeurs nutritives
Taille des portions 269 g | ml
Quantité par portion 219
917
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 1.1g 6%
Sodium 29mg 1%
Total des glucides 42g 15%
Fibres alimentaires 4.8g 17%
Sucre 3.8g
Protéine 6.1g 12%
Vitamine D 0.4mcg 2%
Calcium 76mg 6%
Fer 1.9mg 10%
Potassium 1024mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.8 mcg 1%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.128 mg 10%
Niacine [B3] 2.448 mg 15%
Acide pantothénique [B5] 0.669 mg 13%
Vitamine B6 0.7 mg 41%
Cobalamine [B12] 0.216 mcg 0%
Floate [B9] 34.019 mcg 0%
Vitamine C 44.679 mg 50%
Vitamine D 0.44 mcg 2%
Vitamine E 0.379 mg 3%
Vitamine K 6.061 mcg 5%
Bétaïne 0.456 mg 0%
Choline 34.569 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.6 g 15%
Sugars 3.8 g 8%
Fibres alimentaires 4.8 g 17%
Carbohydrate 39.7 g 0%
Glucides nets 37.8g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.229 g 0%
Acide aspartique 1.089 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.796 g 0%
Glycine 0.129 g 0%
Histidine 0.079 g 0%
Isoleucine 0.15 g 0%
Leucine 0.222 g 0%
Lysine 0.243 g 0%
Méthionine 0.073 g 0%
Phénylalanine 0.184 g 0%
Proline 0.143 g 0%
Sérine 0.168 g 0%
Thréonine 0.152 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.109 g 0%
Valine 0.234 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.44 mg 6%
Cuivre 0.25 mg 28%
Fluorure 0 mcg 0%
Fer 1.85 mg 10%
Magnésium 56.96 mg 14%
Manganèse 0.35 mg 15%
Phosphore 169.67 mg 14%
Potassium 1023.91 mg 22%
Sélénium 1.67 mcg 3%
Sodium 28.85 mg 1%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 214.976 g 0%
Cendres 2.517 g 0%