Your Recipe

Roasted Grape Preserve

Ingrédient Quantité Calories
Raisins 454g 313kcal
Huile d'olive 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

one pound red grapes
one tablespoon olive oil

Directions
you will need a roasting tin large enough to hold the grapes comfortably in a single layer. preheat the oven to a one hundred and seventy celsius. place the tablespoon of oil in the roasting tin and let it warm in the oven while you wash and halve the grapes.
once the oil is warm place the grapes in the pan and shake it gently. do make sure that the grapes are fully coated with the olive oil otherwise their sugary juices will burn in the oven. return to the oven and let them roast for half an hour to forty minutes, stirring them half way through.
i like to retain some of the juices as they give the bread in a tartine a bit of moisture. if you prefer less juice then roast for a little longer making sure to check on them frequently so that the sugars do not burn.

Valeurs nutritives
Taille des portions 468 g | ml
Quantité par portion 437
1828
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.2g 11%
Sodium 9.4mg 0%
Total des glucides 82g 30%
Fibres alimentaires 4.1g 15%
Sucre 70g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 1.7mg 10%
Potassium 867mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.62 mcg 2%
Thiamine [B1] 0.313 mg 26%
Riboflavine [B2] 0.318 mg 24%
Niacine [B3] 0.854 mg 5%
Acide pantothénique [B5] 0.227 mg 5%
Vitamine B6 0.39 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.08 mcg 0%
Vitamine C 14.528 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 2.879 mg 19%
Vitamine K 74.712 mcg 62%
Bétaïne 0.014 mg 0%
Choline 25.466 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 81.7 g 30%
Sugars 70.4 g 141%
Fibres alimentaires 4.1 g 15%
Carbohydrate 81.7 g 0%
Glucides nets 11.4g
acides aminés
nutriment Quantité DV
Alanine 0.091 g 0%
Arginine 0.59 g 0%
Acide aspartique 0.182 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.363 g 0%
Glycine 0.091 g 0%
Histidine 0.091 g 0%
Isoleucine 0.045 g 0%
Leucine 0.091 g 0%
Lysine 0.136 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.091 g 0%
Proline 0.363 g 0%
Sérine 0.091 g 0%
Thréonine 0.091 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.045 g 0%
Valine 0.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.54 mg 4%
Cuivre 0.59 mg 66%
Fluorure 35.41 mcg 0%
Fer 1.71 mg 10%
Magnésium 31.78 mg 8%
Manganèse 0.32 mg 14%
Phosphore 90.8 mg 7%
Potassium 867.28 mg 18%
Sélénium 0.45 mcg 1%
Sodium 9.36 mg 0%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 365.652 g 0%
Cendres 2.179 g 0%