Your Recipe

Bigos (Poland)

Ingrédient Quantité Calories
Chou 100g 25kcal
Oignons 50g 20kcal
Ail 5g 7kcal
Eau du robinet 100g 0kcal
Huile végétale 10g 89kcal
Feuilles de laurier 0.2g 1kcal
Thym séché 0.5g 1kcal
Poivre noir 0.5g 1kcal
Graine de carvi 0.5g 2kcal
Choucroute, en conserve, solides et liquides 100g 19kcal
Vin blanc, de table 50g 41kcal
Sel de mer 2g 0kcal
Saucisse polonaise, porc 100g 326kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Meat:

100 grams pork shoulder, cut into bite-sized pieces
100 grams kielbasa (Polish sausage), sliced
Vegetables:

100 grams sauerkraut (drained)
100 grams fresh cabbage, chopped
50 grams onion, chopped
1 garlic clove, minced (about 5 grams)
Liquids:

100 milliliters water
50 milliliters white wine (optional)
Seasonings:

1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
1/4 teaspoon caraway seeds (about 0.5 grams)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters vegetable oil (approximately 2 teaspoons)
Instructions:

Cook the Meat:

Heat 10 milliliters of vegetable oil in a medium pot over medium heat.
Add 100 grams of pork shoulder pieces and cook until browned on all sides. Remove from the pot and set aside.
Cook the Sausage:

In the same pot, add 100 grams of sliced kielbasa and cook for 2 minutes. Remove and set aside with the pork.
Sauté Vegetables:

In the same pot, add 50 grams of chopped onions and 1 minced garlic clove. Sauté for about 2 minutes until softened.
Combine Ingredients:

Add 100 grams of chopped fresh cabbage and 100 grams of sauerkraut to the pot.
Return the cooked pork and kielbasa to the pot.
Pour in 100 milliliters of water and 50 milliliters of white wine (if using).
Add Seasonings:

Add 1 bay leaf, 1/2 teaspoon dried thyme, 1/4 teaspoon caraway seeds, salt, and black pepper.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until the meat is tender and the flavors have melded together.
Serve:

Serve hot.
Number of Servings:

This recipe serves 1.
Notes:
White Wine: Adds depth of flavor but can be omitted if preferred. You can substitute with additional water if not using wine.
Sauerkraut: Make sure to drain it well to avoid excess acidity.
Caraway Seeds: Adds traditional flavor but can be omitted if not available.

Valeurs nutritives
Taille des portions 519 g | ml
Quantité par portion 532
2226
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 12g 60%
Sodium 2351mg 102%
Total des glucides 20g 7%
Fibres alimentaires 6.9g 25%
Sucre 7.6g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 127mg 10%
Fer 4.6mg 25%
Potassium 726mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.793 mcg 1%
Thiamine [B1] 0.625 mg 52%
Riboflavine [B2] 0.242 mg 19%
Niacine [B3] 4.019 mg 25%
Acide pantothénique [B5] 0.88 mg 18%
Vitamine B6 0.6 mg 35%
Cobalamine [B12] 0.98 mcg 0%
Floate [B9] 81.015 mcg 0%
Vitamine C 58.008 mg 64%
Vitamine D 0 mcg 0%
Vitamine E 1.529 mg 10%
Vitamine K 110.666 mcg 92%
Bétaïne 0.995 mg 0%
Choline 27.878 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 7.6 g 15%
Fibres alimentaires 6.9 g 25%
Carbohydrate 13.2 g 0%
Glucides nets 12.7g
acides aminés
nutriment Quantité DV
Alanine 0.999 g 0%
Arginine 1.145 g 0%
Acide aspartique 1.589 g 0%
Cystéine 0.184 g 0%
Acide glutamique 2.812 g 0%
Glycine 1.074 g 0%
Histidine 0.498 g 0%
Isoleucine 0.688 g 0%
Leucine 1.187 g 0%
Lysine 1.226 g 0%
Méthionine 0.407 g 0%
Phénylalanine 0.622 g 0%
Proline 0.817 g 0%
Sérine 0.701 g 0%
Thréonine 0.676 g 0%
Tryptophane 0.17 g 0%
Tyrosine 0.494 g 0%
Valine 0.786 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.03 mg 10%
Cuivre 0.27 mg 30%
Fluorure 180.92 mcg 0%
Fer 4.56 mg 25%
Magnésium 56.26 mg 13%
Manganèse 0.69 mg 30%
Phosphore 218.03 mg 17%
Potassium 725.86 mg 15%
Sélénium 19.72 mcg 36%
Sodium 2350.86 mg 102%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 428.777 g 0%
Cendres 5.758 g 0%