Your Recipe

Paleo Chicken Fajitas

Ingrédient Quantité Calories
Poivron vert 238g 48kcal
Chicken broiler, raw, meat only boneless breast 42g 50kcal
Oignons, jaunes, crus 170g 65kcal
Sel, casher 5g 0kcal
Huile d'avocat 26.9g 238kcal

Recipe Instructions:

Ingredients
1.5 lbs chicken breast tenders
2 large bell peppers sliced
1 yellow onion sliced
2 tablespoons avocado oil
2.5 tablespoons homemade taco & fajita seasoning see recipe below
1 teaspoon kosher salt
juice of one lime
chopped fresh cilantro
Instructions
Preheat oven to 400 degrees. Prepare a large baking sheet by placing a metal cooling rack on the tray and spraying with avocado or coconut oil.
Combine chicken, peppers, onion, oil, seasoning, and lime juice together in a large bowl. Toss well.
Place mixture on the rack in an even layer. Bake for 15-18 minutes, until chicken is cooked through. Turn the oven broiler on and place under the broiler for about 2 minutes.
Sprinkle with fresh cilantro, if desired.

Valeurs nutritives
Taille des portions 80 g | ml
Quantité par portion 67
279
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.7g 6%
Gras saturés 0.6g 3%
Sodium 332mg 14%
Total des glucides 4.3g 2%
Fibres alimentaires 1.2g 4%
Sucre 1g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 8.6mg 1%
Fer 0.2mg 1%
Potassium 144mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.77 mcg 1%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.023 mg 2%
Niacine [B3] 0.862 mg 5%
Acide pantothénique [B5] 0.144 mg 3%
Vitamine B6 0.146 mg 9%
Cobalamine [B12] 0.015 mcg 0%
Floate [B9] 4.597 mcg 0%
Vitamine C 34.215 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 0.186 mg 1%
Vitamine K 3.523 mcg 3%
Bétaïne 0.53 mg 0%
Choline 7.929 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 1 g 2%
Fibres alimentaires 1.2 g 4%
Carbohydrate 1.8 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.106 g 0%
Arginine 0.117 g 0%
Acide aspartique 0.231 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.31 g 0%
Glycine 0.082 g 0%
Histidine 0.063 g 0%
Isoleucine 0.087 g 0%
Leucine 0.145 g 0%
Lysine 0.167 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.1 g 0%
Proline 0.06 g 0%
Sérine 0.081 g 0%
Thréonine 0.085 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.061 g 0%
Valine 0.096 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.57 mg 1%
Cuivre 0.04 mg 5%
Fluorure 0.79 mcg 0%
Fer 0.24 mg 1%
Magnésium 8.48 mg 2%
Manganèse 0.09 mg 4%
Phosphore 32.48 mg 3%
Potassium 144.36 mg 3%
Sélénium 1.6 mcg 3%
Sodium 332.4 mg 14%
Zinc 0.16 mg 1%
autres
nutriment Quantité DV
Eau 67.944 g 0%
Cendres 0.366 g 0%