Your Recipe

Chicken & White Bean Soup

Ingrédient Quantité Calories
Poireaux 180g 110kcal
Haricots blancs 425.243g 1416kcal
Bouillon de poulet 396.893g 1060kcal
Huile d'olive 28g 248kcal
Sauge moulue 2g 6kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 540g 1291kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Directions
Instructions Checklist
Step 1
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 688
2880
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 6.5g 32%
Sodium 15884mg 691%
Total des glucides 59g 21%
Fibres alimentaires 11g 41%
Sucre 14g
Protéine 53g 105%
Vitamine D 0mcg 0%
Calcium 331mg 25%
Fer 9.9mg 55%
Potassium 1735mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.083 mcg 8%
Thiamine [B1] 0.453 mg 38%
Riboflavine [B2] 0.549 mg 42%
Niacine [B3] 9.744 mg 61%
Acide pantothénique [B5] 1.885 mg 38%
Vitamine B6 0.73 mg 43%
Cobalamine [B12] 0.468 mcg 0%
Floate [B9] 320.771 mcg 0%
Vitamine C 4.436 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 1.669 mg 11%
Vitamine K 28.753 mcg 24%
Bétaïne 5.045 mg 0%
Choline 185.309 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.1 g 21%
Sugars 14.2 g 28%
Fibres alimentaires 11.4 g 41%
Carbohydrate 58.9 g 0%
Glucides nets 44.9g
acides aminés
nutriment Quantité DV
Alanine 2.148 g 0%
Arginine 2.588 g 0%
Acide aspartique 4.235 g 0%
Cystéine 0.515 g 0%
Acide glutamique 6.184 g 0%
Glycine 2.255 g 0%
Histidine 1.19 g 0%
Isoleucine 1.972 g 0%
Leucine 3.138 g 0%
Lysine 3.16 g 0%
Méthionine 0.908 g 0%
Phénylalanine 1.867 g 0%
Proline 1.911 g 0%
Sérine 1.795 g 0%
Thréonine 1.726 g 0%
Tryptophane 0.474 g 0%
Tyrosine 1.27 g 0%
Valine 2.075 g 0%
Minéraux
nutriment Quantité DV
Calcium 330.55 mg 25%
Cuivre 0.8 mg 88%
Fluorure 13.23 mcg 0%
Fer 9.94 mg 55%
Magnésium 202.23 mg 48%
Manganèse 1.54 mg 67%
Phosphore 497.74 mg 40%
Potassium 1734.9 mg 37%
Sélénium 49.42 mcg 90%
Sodium 15884.3 mg 691%
Zinc 4.46 mg 41%
autres
nutriment Quantité DV
Eau 87.911 g 0%
Cendres 36.691 g 0%