Your Recipe

Peach Tart

Ingrédient Quantité Calories
Pêche 800g 312kcal
Œuf cru entier 50g 72kcal
Pâte feuilletée, surgelée, prête à cuire 400g 2204kcal

Recipe Instructions:

INGREDIENTS



1 roll (400g) store-bought puff pastry, thawed yet cold

1 tsp corn flour

2 tins (400g each) Rhodes Quality Peach Slices in Syrup

1 large egg, beaten



Serving Suggestions:

Ice cream

Mint sprigs



METHOD



1. Preheat your oven to 200°C with the fan setting on. Lightly grease a medium pie dish with non-stick spray.


2. Unroll the Today Original Puff Pastry over the pie dish, allowing it to fall over the sides. Sprinkle a thin layer of the corn flour onto the base, and use a pastry brush to spread it evenly. The corn flour helps soak up the peach juice as the tart bakes. *Chef’s Tips: Use a knife to cut the leftover pastry into a leaf shape. Use the leaves to decorate the pie before baking.


3. Strain the syrup from the Rhodes Quality Peaches in Syrup. *Chef’s Tip: Freeze the syrup in an ice tray and add it to a glass of sparkling water for a fruity twist.


4. Pat the peaches dry with a paper towel, then arrange them onto the base of the pastry. Use your fingers to crimp the edges of the pastry to create a border design before placing the pastry leaves along the border.*Chef’s Tip: Nuts can be added to the peach filling for a crunchy texture!


5. Brush the pastry edges and leaves, if using, with the beaten egg and bake for 25-30 minutes or until the puff pastry is golden brown and flaky. *Chef’s Tip: Milk or melted butter can be used instead of eggs.


6. Allow the tart to cool for 10-15 minutes before serving.


7. Serve a slice with a generous scoop of ice cream, garnished with a mint sprig and ENJOY!

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 323
1353
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 5g 25%
Sodium 133mg 6%
Total des glucides 32g 12%
Fibres alimentaires 2.3g 8%
Sucre 8.8g
Protéine 5.3g 11%
Vitamine D 0.1mcg 1%
Calcium 15mg 1%
Fer 1.6mg 9%
Potassium 229mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26 mcg 3%
Thiamine [B1] 0.226 mg 19%
Riboflavine [B2] 0.201 mg 15%
Niacine [B3] 2.895 mg 18%
Acide pantothénique [B5] 0.249 mg 5%
Vitamine B6 0.046 mg 3%
Cobalamine [B12] 0.056 mcg 0%
Floate [B9] 68.938 mcg 0%
Vitamine C 6.6 mg 7%
Vitamine D 0.125 mcg 1%
Vitamine E 1.066 mg 7%
Vitamine K 10.675 mcg 9%
Bétaïne 0.319 mg 0%
Choline 27.675 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.1 g 12%
Sugars 8.8 g 18%
Fibres alimentaires 2.3 g 8%
Carbohydrate 9.5 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.186 g 0%
Arginine 0.197 g 0%
Acide aspartique 0.649 g 0%
Cystéine 0.112 g 0%
Acide glutamique 1.448 g 0%
Glycine 0.174 g 0%
Histidine 0.11 g 0%
Isoleucine 0.195 g 0%
Leucine 0.349 g 0%
Lysine 0.158 g 0%
Méthionine 0.098 g 0%
Phénylalanine 0.243 g 0%
Proline 0.482 g 0%
Sérine 0.271 g 0%
Thréonine 0.149 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.146 g 0%
Valine 0.23 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.5 mg 1%
Cuivre 0.13 mg 14%
Fluorure 4.07 mcg 0%
Fer 1.64 mg 9%
Magnésium 17.75 mg 4%
Manganèse 0.31 mg 13%
Phosphore 62.38 mg 5%
Potassium 229.13 mg 5%
Sélénium 14.12 mcg 26%
Sodium 133.38 mg 6%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 98.009 g 0%
Cendres 0.996 g 0%