Your Recipe

Cold Beet Salad with Goat Cheese,Arugula and Pear

Ingrédient Quantité Calories
Poires 178g 101kcal
Roquette 200g 50kcal
Miel 42g 128kcal
Ail 3g 4kcal
Sel de table 5.6g 0kcal
Huile d'olive 84g 743kcal
Basilic frais 5g 1kcal
Vinaigre balsamique 28.8g 25kcal
Fromage, chèvre, type doux 170g 449kcal
Betteraves, crues 440g 189kcal

Recipe Instructions:

Ingredients
For the salad:
3-4 medium beets , trimmed
7 oz. (200g) arugula
6 oz. (170g) soft goat cheese , cubed
6 basil leaves , cut into strips
a handful of walnuts , chopped
1 large pear , sliced or cubed
For the dressing:
2 tablespoons honey
1 teaspoon salt
2 tablespoons balsamic vinegar
1 clove garlic
4 basil leaves
black pepper , to taste
6 tablespoons olive oil
Instructions
To make the dressing, whisk all the ingredients together until combined. Set aside.
Either boil the beets or roast them wrapped in foil. When done, peel them and cut into cubes.
On a plate, arrange the arugula leaves and drizzle them with the dressing. Top with the beets and drizzle with some more dressing. Arrange the goat cheese, sprinkle with the basil and walnuts. Add the pear slices. Pour the remaining dressing over and toss well. Enjoy!

Valeurs nutritives
Taille des portions 289 g | ml
Quantité par portion 423
1768
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 9.2g 46%
Sodium 840mg 37%
Total des glucides 29g 11%
Fibres alimentaires 5.3g 19%
Sucre 23g
Protéine 11g 22%
Vitamine D 0.2mcg 1%
Calcium 168mg 13%
Fer 2.8mg 15%
Potassium 625mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 187.845 mcg 21%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 0.804 mg 5%
Acide pantothénique [B5] 0.714 mg 14%
Vitamine B6 0.243 mg 14%
Cobalamine [B12] 0.081 mcg 0%
Floate [B9] 177.698 mcg 0%
Vitamine C 15.315 mg 17%
Vitamine D 0.17 mcg 1%
Vitamine E 3.424 mg 23%
Vitamine K 75.083 mcg 63%
Bétaïne 141.825 mg 0%
Choline 23.675 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.3 g 11%
Sugars 22.5 g 45%
Fibres alimentaires 5.3 g 19%
Carbohydrate 17.5 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 0.211 g 0%
Arginine 0.291 g 0%
Acide aspartique 0.576 g 0%
Cystéine 0.059 g 0%
Acide glutamique 1.963 g 0%
Glycine 0.132 g 0%
Histidine 0.24 g 0%
Isoleucine 0.387 g 0%
Leucine 0.768 g 0%
Lysine 0.641 g 0%
Méthionine 0.232 g 0%
Phénylalanine 0.373 g 0%
Proline 1.019 g 0%
Sérine 0.377 g 0%
Thréonine 0.353 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.352 g 0%
Valine 0.615 g 0%
Minéraux
nutriment Quantité DV
Calcium 167.8 mg 13%
Cuivre 0.48 mg 53%
Fluorure 1.74 mcg 0%
Fer 2.77 mg 15%
Magnésium 60.79 mg 14%
Manganèse 0.63 mg 27%
Phosphore 187.78 mg 15%
Potassium 625.21 mg 13%
Sélénium 2.35 mcg 4%
Sodium 840.11 mg 37%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 214.272 g 0%
Cendres 4.177 g 0%