Your Recipe

Souvlaki (Greek Skewers)

Ingrédient Quantité Calories
Jus de citron 76g 17kcal
Concombre 150.5g 24kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Ail 9g 13kcal
Huile d'olive 67.5g 597kcal
Origan séché 1.5g 4kcal
Aneth frais 2g 1kcal
Yogourt grec nature, lait entier 240g 233kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Souvlaki with Tzatziki Sauce:
• 500g chicken or pork, cubed
• For the marinade:
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1 tablespoon dried oregano
• Salt and pepper to taste
• Tzatziki Sauce:
• 1 cup Greek yogurt
• 1/2 cucumber, grated and squeezed to remove excess water
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
• Salt and pepper to taste
• Skewers, soaked in water if using wooden skewers
Instructions:
Souvlaki:
1. In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
2. Add cubed chicken or pork to the marinade, ensuring all pieces are coated. Marinate in the refrigerator for at least 1 hour, preferably longer.
3. Preheat grill or barbecue to medium-high heat.
4. Thread marinated meat onto skewers.
5. Grill skewers for 10-12 minutes, turning occasionally, until meat is cooked through and has grill marks.
6. Serve hot with pita bread and tzatziki sauce.
Tzatziki Sauce:
1. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped fresh dill, salt, and pepper.
2. Mix well and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 491
2054
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 9.2g 46%
Sodium 111mg 5%
Total des glucides 6.1g 2%
Fibres alimentaires 0.5g 2%
Sucre 3.5g
Protéine 29g 58%
Vitamine D 0.7mcg 3%
Calcium 92mg 7%
Fer 1.5mg 9%
Potassium 413mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 56.58 mcg 6%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 8.721 mg 55%
Acide pantothénique [B5] 1.477 mg 30%
Vitamine B6 0.532 mg 31%
Cobalamine [B12] 0.838 mcg 0%
Floate [B9] 18.64 mcg 0%
Vitamine C 11.542 mg 13%
Vitamine D 0.675 mcg 3%
Vitamine E 2.921 mg 19%
Vitamine K 20.574 mcg 17%
Bétaïne 9.804 mg 0%
Choline 87.605 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 3.5 g 7%
Fibres alimentaires 0.5 g 2%
Carbohydrate 3.7 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 1.376 g 0%
Arginine 1.494 g 0%
Acide aspartique 2.106 g 0%
Cystéine 0.315 g 0%
Acide glutamique 3.489 g 0%
Glycine 1.545 g 0%
Histidine 0.687 g 0%
Isoleucine 1.17 g 0%
Leucine 1.709 g 0%
Lysine 1.906 g 0%
Méthionine 0.621 g 0%
Phénylalanine 0.915 g 0%
Proline 1.154 g 0%
Sérine 0.835 g 0%
Thréonine 0.971 g 0%
Tryptophane 0.263 g 0%
Tyrosine 0.754 g 0%
Valine 1.145 g 0%
Minéraux
nutriment Quantité DV
Calcium 92.18 mg 7%
Cuivre 0.1 mg 11%
Fluorure 0.49 mcg 0%
Fer 1.55 mg 9%
Magnésium 39.48 mg 9%
Manganèse 0.12 mg 5%
Phosphore 279.63 mg 22%
Potassium 413.34 mg 9%
Sélénium 24.29 mcg 44%
Sodium 110.56 mg 5%
Zinc 2.07 mg 19%
autres
nutriment Quantité DV
Eau 186.435 g 0%
Cendres 1.69 g 0%