Your Recipe

Gobova Juha (Creamy Mushroom Soup with Potatoes or Barley)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Pommes de terre 200g 154kcal
Crème à fouetter 200g 680kcal
Ail 6g 9kcal
Beurre, salé 50g 359kcal
Bouillon, poulet, fait maison 500g 180kcal
Shiitakes crus 300g 102kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g mushrooms, sliced
• 200g potatoes, diced (or 100g barley, cooked)
• 1 onion, chopped
• 2 cloves garlic, minced
• 50g butter
• 500ml chicken or vegetable stock
• 200ml heavy cream
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the onion and garlic, and cook until soft.
3. Add the mushrooms and cook until they release their juices.
4. Add the potatoes (or cooked barley) and stock. Bring to a boil, then simmer for 20 minutes.
5. Remove from heat, and blend until smooth if using potatoes (leave chunky if using barley).
6. Stir in the cream and season with salt and black pepper.
7. Serve hot, garnished with fresh parsley.

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 255
1065
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 12g 61%
Sodium 189mg 8%
Total des glucides 15g 6%
Fibres alimentaires 2.3g 8%
Sucre 4.5g
Protéine 5.2g 10%
Vitamine D 0.7mcg 4%
Calcium 38mg 3%
Fer 0.7mg 4%
Potassium 446mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 194.833 mcg 22%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 3.665 mg 23%
Acide pantothénique [B5] 1.051 mg 21%
Vitamine B6 0.343 mg 20%
Cobalamine [B12] 0.068 mcg 0%
Floate [B9] 20.763 mcg 0%
Vitamine C 8.602 mg 10%
Vitamine D 0.733 mcg 4%
Vitamine E 0.533 mg 4%
Vitamine K 2.574 mcg 2%
Bétaïne 0.11 mg 0%
Choline 20.217 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.2 g 6%
Sugars 4.5 g 9%
Fibres alimentaires 2.3 g 8%
Carbohydrate 8.8 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 0.142 g 0%
Arginine 0.162 g 0%
Acide aspartique 0.407 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.718 g 0%
Glycine 0.122 g 0%
Histidine 0.067 g 0%
Isoleucine 0.135 g 0%
Leucine 0.22 g 0%
Lysine 0.159 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.136 g 0%
Proline 0.182 g 0%
Sérine 0.138 g 0%
Thréonine 0.14 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.106 g 0%
Valine 0.175 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.53 mg 3%
Cuivre 0.16 mg 18%
Fluorure 1.44 mcg 0%
Fer 0.74 mg 4%
Magnésium 25.58 mg 6%
Manganèse 0.21 mg 9%
Phosphore 125.68 mg 10%
Potassium 445.61 mg 9%
Sélénium 6.13 mcg 11%
Sodium 189.15 mg 8%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 185.61 g 0%
Cendres 1.692 g 0%