Your Recipe

Bone-In New York Strip with Sautéed Brussels Sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 453.598g 195kcal
Bifteck d'aloyau grillé 454g 1121kcal
Ail 24g 36kcal

Recipe Instructions:

Ingredients
2 bone-in new york strip steak (1” cut)
1 pound brussels sprouts
8 garlic cloves
ono hawaiian seasoning
maui herb fresh marjoram
Instructions
Stem 2 sprigs of fresh marjoram and chop fine.
Peel garlic cloves and mince.
Pat dry bone-in New York Strip Steak, oil lightly and season with the chopped marjoram and ONO seasoning, set aside for 10 minutes before grilling.
In a microwaveable container, add in brussels sprouts and wrap with plastic or cover loosely and microwave on high for 3 minutes.
Heat oil in a sauté pan on high heat, add in 4 sprigs of marjoram and minced garlic and sauté until fragrant (about 30 sec - 1 minute). Add in brussels sprouts, season with ONO seasoning. Sauté for 2-3 minutes, remove marjoram and set brussels sprouts aside.
Grill steak on high heat for about 3 minutes on each side (for medium rare). Let the steak rest for 5 minutes under loosely covered with foil before slicing.

Valeurs nutritives
Taille des portions 233 g | ml
Quantité par portion 338
1414
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 7g 35%
Sodium 105mg 5%
Total des glucides 12g 4%
Fibres alimentaires 4.4g 16%
Sucre 2.6g
Protéine 32g 64%
Vitamine D 0mcg 0%
Calcium 64mg 5%
Fer 5.5mg 31%
Potassium 808mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.092 mcg 5%
Thiamine [B1] 0.284 mg 24%
Riboflavine [B2] 0.371 mg 29%
Niacine [B3] 5.731 mg 36%
Acide pantothénique [B5] 0.737 mg 15%
Vitamine B6 0.732 mg 43%
Cobalamine [B12] 2.486 mcg 0%
Floate [B9] 77.299 mcg 0%
Vitamine C 98.262 mg 109%
Vitamine D 0 mcg 0%
Vitamine E 1.207 mg 8%
Vitamine K 200.819 mcg 167%
Bétaïne 0.907 mg 0%
Choline 127.585 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.1 g 4%
Sugars 2.6 g 5%
Fibres alimentaires 4.4 g 16%
Carbohydrate 12.1 g 0%
Glucides nets 9.6g
acides aminés
nutriment Quantité DV
Alanine 1.667 g 0%
Arginine 2.111 g 0%
Acide aspartique 2.753 g 0%
Cystéine 0.324 g 0%
Acide glutamique 4.434 g 0%
Glycine 1.327 g 0%
Histidine 0.981 g 0%
Isoleucine 1.571 g 0%
Leucine 2.604 g 0%
Lysine 2.752 g 0%
Méthionine 0.816 g 0%
Phénylalanine 1.306 g 0%
Proline 1.169 g 0%
Sérine 1.11 g 0%
Thréonine 1.411 g 0%
Tryptophane 0.342 g 0%
Tyrosine 1.007 g 0%
Valine 1.67 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.16 mg 5%
Cuivre 0.24 mg 27%
Fluorure 0 mcg 0%
Fer 5.49 mg 31%
Magnésium 54.82 mg 13%
Manganèse 0.5 mg 22%
Phosphore 313.29 mg 25%
Potassium 807.95 mg 17%
Sélénium 15.04 mcg 27%
Sodium 105.41 mg 5%
Zinc 5.85 mg 53%
autres
nutriment Quantité DV
Eau 166.643 g 0%
Cendres 2.892 g 0%