Your Recipe

Carrots Cooked Forever, à la Roy Finamore

Ingrédient Quantité Calories
Carottes 453.592g 186kcal
Ail 6g 9kcal
Huile d'olive 73.92g 653kcal

Recipe Instructions:

1/3 cup olive oil
1 pound carrots, peeled and sliced into 1/4-inch rounds
2 fat cloves garlic, peeled and smashed
Salt

Combine the olive oil, carrots, garlic, and a couple small pinches of salt in a medium, heavy-bottomed saucepan. Set it over medium heat and bring the oil to a simmer. Give the carrots a good stir, cover the pot, and turn the heat down as low as it will go.
Cook the carrots, stirring gently every once in a while, until the slices are soft enough that they can be smushed easily by gently pinching them between your fingers. (This should take anywhere from 1 to 2 hours.) If at any point you find that the carrots start to stick to the pan and brown, gently lift them from the bottom of the pan, add a few tablespoons of water and re-cover.
When they are very soft, you can serve them as is. Or, if you're feeding a baby (or you just like them this way yourself), you can either mash the carrots gently or push them through a fine-mesh sieve before serving them. Make sure to let them cool before you feed them to a baby!

Valeurs nutritives
Taille des portions 67 g | ml
Quantité par portion 106
444
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.4g 12%
Gras saturés 1.3g 6%
Sodium 39mg 2%
Total des glucides 5.7g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.7g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.2mg 1%
Potassium 185mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 473.437 mcg 53%
Thiamine [B1] 0.039 mg 3%
Riboflavine [B2] 0.034 mg 3%
Niacine [B3] 0.563 mg 4%
Acide pantothénique [B5] 0.159 mg 3%
Vitamine B6 0.088 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.795 mcg 0%
Vitamine C 3.579 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.705 mg 11%
Vitamine K 13.059 mcg 11%
Bétaïne 0.236 mg 0%
Choline 5.191 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.7 g 2%
Sugars 2.7 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 5.7 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.065 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.111 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.214 g 0%
Glycine 0.028 g 0%
Histidine 0.024 g 0%
Isoleucine 0.045 g 0%
Leucine 0.06 g 0%
Lysine 0.059 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.036 g 0%
Proline 0.031 g 0%
Sérine 0.032 g 0%
Thréonine 0.109 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.025 g 0%
Valine 0.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.16 mg 2%
Cuivre 0.02 mg 3%
Fluorure 1.81 mcg 0%
Fer 0.23 mg 1%
Magnésium 6.99 mg 2%
Manganèse 0.09 mg 4%
Phosphore 20.99 mg 2%
Potassium 184.54 mg 4%
Sélénium 0.16 mcg 0%
Sodium 39.43 mg 2%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 50.499 g 0%
Cendres 0.561 g 0%