Your Recipe

Miso Butter Onions

Ingrédient Quantité Calories
Oignons 560g 224kcal
Beurre sans sel 100g 717kcal
Eau du robinet 960g 0kcal

Recipe Instructions:

8 small onions or 8 large shallots (about 5 1/4 ounces / 150 grams each; 2 2⁄3 pounds / 1.2 kilograms total)
7 tablespoons (100 grams) unsalted butter, melted
1/3 cup plus 1 tablespoon (100 grams) white or other miso paste
1 quart (1 liter) warm water

Heat the oven to 500°F (240°C fan).
Halve the onions or shallots lengthwise, discarding the papery skin, as well as the layer beneath if it is tough or dry. Trim the tops and a little off the bottom (not too much—you want to ensure the onion halves stay held together at the base).
In a medium bowl, whisk together the melted butter, miso, and warm water until fully combined.
Place the onion halves, cut-side down and spaced apart, in a 9x13-inch (23x33-centimeter) high-sided baking dish or pan and pour in the miso water. Cover tightly with aluminum foil and bake for 35 minutes, then remove the foil and turn the onions over so they are cut-side up (take care to ensure they remain intact). Baste the onions very well, then return to the oven, uncovered, for another 45 to 50 minutes, basting every 10 minutes, until the onions are very soft, deeply browned on top, and the sauce has reduced to a gravy consistency.
Carefully transfer the onions to a platter, pouring the sauce over and around them, and serve at once.

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 157
656
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 14g 68%
Sodium 12mg 1%
Total des glucides 8.7g 3%
Fibres alimentaires 1.6g 6%
Sucre 4g
Protéine 9.4g 19%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 0.2mg 1%
Potassium 140mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 114 mcg 13%
Thiamine [B1] 0.044 mg 4%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.115 mg 1%
Acide pantothénique [B5] 0.133 mg 3%
Vitamine B6 0.113 mg 7%
Cobalamine [B12] 0.028 mcg 0%
Floate [B9] 18.233 mcg 0%
Vitamine C 6.907 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.405 mg 3%
Vitamine K 1.54 mcg 1%
Bétaïne 0.093 mg 0%
Choline 8.827 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.7 g 3%
Sugars 4 g 8%
Fibres alimentaires 1.6 g 6%
Carbohydrate 8.7 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.024 g 0%
Arginine 0.102 g 0%
Acide aspartique 0.096 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.27 g 0%
Glycine 0.026 g 0%
Histidine 0.017 g 0%
Isoleucine 0.022 g 0%
Leucine 0.037 g 0%
Lysine 0.048 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.03 g 0%
Proline 0.025 g 0%
Sérine 0.027 g 0%
Thréonine 0.026 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.02 g 0%
Valine 0.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.27 mg 2%
Cuivre 0.06 mg 6%
Fluorure 115.41 mcg 0%
Fer 0.2 mg 1%
Magnésium 11.27 mg 3%
Manganèse 0.12 mg 5%
Phosphore 31.07 mg 2%
Potassium 140.27 mg 3%
Sélénium 0.63 mcg 1%
Sodium 11.97 mg 1%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 245.704 g 0%
Cendres 0.502 g 0%