Your Recipe

Creamy Chicken & Mushrooms

Ingrédient Quantité Calories
Persil 8g 3kcal
Chicken broiler, raw, meat only boneless breast 710g 852kcal
Crème à fouetter 120g 408kcal
Champignons blancs 352g 77kcal
Vin, sec 124g 188kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Valeurs nutritives
Taille des portions 329 g | ml
Quantité par portion 382
1599
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 7.9g 40%
Sodium 96mg 4%
Total des glucides 7.5g 3%
Fibres alimentaires 0.9g 3%
Sucre 3g
Protéine 44g 87%
Vitamine D 0.7mcg 3%
Calcium 37mg 3%
Fer 1.3mg 7%
Potassium 941mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 147.695 mcg 16%
Thiamine [B1] 0.251 mg 21%
Riboflavine [B2] 0.732 mg 56%
Niacine [B3] 20.326 mg 127%
Acide pantothénique [B5] 4.137 mg 83%
Vitamine B6 1.543 mg 91%
Cobalamine [B12] 0.456 mcg 0%
Floate [B9] 35.175 mcg 0%
Vitamine C 4.688 mg 5%
Vitamine D 0.656 mcg 3%
Vitamine E 1.294 mg 9%
Vitamine K 49.55 mcg 41%
Bétaïne 20.697 mg 0%
Choline 166.248 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.5 g 3%
Sugars 3 g 6%
Fibres alimentaires 0.9 g 3%
Carbohydrate 3.8 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 2.537 g 0%
Arginine 2.791 g 0%
Acide aspartique 3.996 g 0%
Cystéine 0.434 g 0%
Acide glutamique 6.394 g 0%
Glycine 1.872 g 0%
Histidine 1.56 g 0%
Isoleucine 2.073 g 0%
Leucine 3.483 g 0%
Lysine 3.974 g 0%
Méthionine 1.086 g 0%
Phénylalanine 1.728 g 0%
Proline 1.431 g 0%
Sérine 1.637 g 0%
Thréonine 1.925 g 0%
Tryptophane 0.554 g 0%
Tyrosine 1.518 g 0%
Valine 2.326 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.56 mg 3%
Cuivre 0.37 mg 41%
Fluorure 0.9 mcg 0%
Fer 1.33 mg 7%
Magnésium 63.51 mg 15%
Manganèse 0.1 mg 4%
Phosphore 475.11 mg 38%
Potassium 940.79 mg 20%
Sélénium 49.71 mcg 90%
Sodium 96.29 mg 4%
Zinc 1.78 mg 16%
autres
nutriment Quantité DV
Eau 254.115 g 0%
Cendres 3.094 g 0%