Your Recipe

Date and cinnamon rolls

Ingrédient Quantité Calories
Dates 250g 705kcal
Cannelle moulue 1.3g 3kcal

Recipe Instructions:

Ingredients
250g dates
½ tsp ground cinnamon

1. Preheat the oven to gas 8, 220°C, fan 200°C. Line a baking tray with nonstick baking paper. Blend 250g dates and ½ tsp ground cinnamon together in a food processor until smooth.
2. Unroll 1 x 320g pack ready rolled puff pastry out in front of you and spread an even layer of the cinnamon-date mixture across the pastry using a knife or spoon.
3. Roll the longest side of the pastry away from you, until you have a long rolled cylinder. Cut crosswise into 2cm thick mini rolls. Put them on the lined baking tray and flatten them very slightly with the palm of your hand. Put in the oven for 20-25 mins, until golden.

Valeurs nutritives
Taille des portions 18 g | ml
Quantité par portion 51
212
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.4mg 0%
Total des glucides 13g 5%
Fibres alimentaires 1.5g 5%
Sucre 11g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 7.9mg 1%
Fer 0.2mg 1%
Potassium 118mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.014 mcg 0%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.012 mg 1%
Niacine [B3] 0.229 mg 1%
Acide pantothénique [B5] 0.106 mg 2%
Vitamine B6 0.03 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.398 mcg 0%
Vitamine C 0.075 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.011 mg 0%
Vitamine K 0.511 mcg 0%
Bétaïne 0.075 mg 0%
Choline 1.135 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.5 g 5%
Sugars 11.3 g 23%
Fibres alimentaires 1.5 g 5%
Carbohydrate 13.5 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.024 g 0%
Acide aspartique 0.038 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.064 g 0%
Glycine 0.018 g 0%
Histidine 0.006 g 0%
Isoleucine 0.009 g 0%
Leucine 0.015 g 0%
Lysine 0.012 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.009 g 0%
Proline 0.024 g 0%
Sérine 0.01 g 0%
Thréonine 0.008 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.89 mg 1%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.19 mg 1%
Magnésium 7.73 mg 2%
Manganèse 0.06 mg 3%
Phosphore 11.13 mg 1%
Potassium 117.54 mg 3%
Sélénium 0.54 mcg 1%
Sodium 0.37 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 3.671 g 0%
Cendres 0.36 g 0%