Your Recipe

Creamy Tomato Shells

Ingrédient Quantité Calories
Noix de cajou 127g 702kcal
Pâtes sèches 453.592g 1683kcal
Eau du robinet 120g 0kcal
Sauce tomate, en conserve, sans sel ajouté 245g 59kcal

Recipe Instructions:

Ingredients
1 pound of your favorite pasta (we use and love DeLallo whole wheat shells)
1 jar your favorite tomato sauce (we use and love DeLallo pomodoro fresco roasted garlic sauce)
2 cups cashews
1/2 cup water
garlic clove (optional)
herbs and salt to taste

INSTRUCTIONS
Cook pasta according to package directions. Drain and toss with sauce over low heat to warm.
In a blender, blend the cashews with the water, garlic, and salt. Blend until very smooth. Reserve half of your “cashew cream” in the fridge for another recipe, and add the other half to the pasta pot. Stir until creamy and wonderful.
Top pasta with salt, pepper, and herbs, and serve with meat, vegetables, or whatever other combinations suit your fansay.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 407
1704
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.9g 9%
Sodium 12mg 1%
Total des glucides 65g 24%
Fibres alimentaires 3.7g 13%
Sucre 4.7g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 4.3mg 24%
Potassium 430mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 8.983 mcg 1%
Thiamine [B1] 0.773 mg 64%
Riboflavine [B2] 0.341 mg 26%
Niacine [B3] 6.055 mg 38%
Acide pantothénique [B5] 0.635 mg 13%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 304.557 mcg 0%
Vitamine C 2.964 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.862 mg 6%
Vitamine K 8.437 mcg 7%
Bétaïne 107.677 mg 0%
Choline 15.458 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 65 g 24%
Sugars 4.7 g 9%
Fibres alimentaires 3.7 g 13%
Carbohydrate 62.9 g 0%
Glucides nets 60.3g
acides aminés
nutriment Quantité DV
Alanine 0.523 g 0%
Arginine 0.819 g 0%
Acide aspartique 0.926 g 0%
Cystéine 0.281 g 0%
Acide glutamique 4.668 g 0%
Glycine 0.542 g 0%
Histidine 0.33 g 0%
Isoleucine 0.564 g 0%
Leucine 1.072 g 0%
Lysine 0.437 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.721 g 0%
Proline 1.367 g 0%
Sérine 0.709 g 0%
Thréonine 0.51 g 0%
Tryptophane 0.204 g 0%
Tyrosine 0.299 g 0%
Valine 0.686 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.02 mg 2%
Cuivre 0.73 mg 82%
Fluorure 42.1 mcg 0%
Fer 4.3 mg 24%
Magnésium 108.2 mg 26%
Manganèse 1.09 mg 47%
Phosphore 279.42 mg 22%
Potassium 429.56 mg 9%
Sélénium 52.24 mcg 95%
Sodium 12.37 mg 1%
Zinc 2.38 mg 22%
autres
nutriment Quantité DV
Eau 65.846 g 0%
Cendres 2.007 g 0%