Your Recipe

Seared Salmon with Green Peppercorn Sauce

Ingrédient Quantité Calories
Jus de citron 57.491g 13kcal
Beurre sans sel 18.9g 136kcal
Sel de table 1.4225g 0kcal
Huile de colza (huile de colza) 26.9g 238kcal
Saumon de l'Atlantique, sauvage, cru 113.4g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/4 pounds wild salmon fillet (see Tip), skinned and cut into 4 portions

1/4 teaspoon plus a pinch of salt, divided

2 teaspoons canola oil

¼ cup lemon juice

4 teaspoons unsalted butter, cut into small pieces

1 teaspoon green peppercorns in vinegar, rinsed and crushed
Directions
Sprinkle salmon pieces with 1/4 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until just opaque in the center, gently turning halfway, 4 to 7 minutes total. Divide among 4 plates. Remove the pan from the heat and immediately add lemon juice, butter, peppercorns and the remaining pinch of salt; swirl the pan carefully to incorporate the butter into the sauce. Top each portion of fish with sauce (about 2 teaspoons each).

Valeurs nutritives
Taille des portions 55 g | ml
Quantité par portion 137
572
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 4.6g 23%
Sodium 151mg 7%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 8g 16%
Vitamine D 0mcg 0%
Calcium 5.5mg 0%
Fer 0.2mg 1%
Potassium 155mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 35.721 mcg 4%
Thiamine [B1] 0.068 mg 6%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 2.243 mg 14%
Acide pantothénique [B5] 0.496 mg 10%
Vitamine B6 0.239 mg 14%
Cobalamine [B12] 0.91 mcg 0%
Floate [B9] 10.104 mcg 0%
Vitamine C 5.562 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 1.308 mg 9%
Vitamine K 5.126 mcg 4%
Bétaïne 0 mg 0%
Choline 1.635 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.342 g 0%
Arginine 0.338 g 0%
Acide aspartique 0.579 g 0%
Cystéine 0.061 g 0%
Acide glutamique 0.848 g 0%
Glycine 0.271 g 0%
Histidine 0.167 g 0%
Isoleucine 0.262 g 0%
Leucine 0.461 g 0%
Lysine 0.52 g 0%
Méthionine 0.167 g 0%
Phénylalanine 0.222 g 0%
Proline 0.203 g 0%
Sérine 0.232 g 0%
Thréonine 0.248 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.192 g 0%
Valine 0.292 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.48 mg 0%
Cuivre 0.07 mg 8%
Fluorure 0.14 mcg 0%
Fer 0.24 mg 1%
Magnésium 9.18 mg 2%
Manganèse 0.01 mg 0%
Phosphore 58.98 mg 5%
Potassium 154.88 mg 3%
Sélénium 10.41 mcg 19%
Sodium 150.97 mg 7%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 33.452 g 0%
Cendres 1.109 g 0%