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Huli Huli Chicken:

Ingrédient Quantité Calories
Jus d'ananas 120g 64kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Sucre brun 36.25g 138kcal
Racine de gingembre 6g 5kcal
Ail 6g 9kcal
Ketchup 34g 34kcal
Sauce soja à base de soja et de blé (Shoyu) 127.5g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or thighs
• 1/2 cup soy sauce
• 1/2 cup pineapple juice
• 1/4 cup brown sugar
• 2 tbsp ketchup
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• Salt and pepper to taste
• Pineapple slices (optional)
Instructions:
1. In a bowl, whisk together soy sauce, pineapple juice, brown sugar, ketchup, grated ginger, minced garlic, salt, and pepper to make the marinade.
2. Place chicken in a resealable plastic bag or shallow dish. Pour marinade over chicken, turning to coat evenly.
3. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill chicken for about 6-7 minutes per side until cooked through, basting with leftover marinade.
6. Grill pineapple slices if using, until lightly caramelized.
7. Serve hot, garnished with grilled pineapple slices if desired.

Valeurs nutritives
Taille des portions 354 g | ml
Quantité par portion 406
1697
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 1.6g 8%
Sodium 1954mg 85%
Total des glucides 17g 6%
Fibres alimentaires 0.4g 1%
Sucre 14g
Protéine 64g 128%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 1.7mg 9%
Potassium 1134mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 26.69 mcg 3%
Thiamine [B1] 0.288 mg 24%
Riboflavine [B2] 0.567 mg 44%
Niacine [B3] 27.027 mg 169%
Acide pantothénique [B5] 4.181 mg 84%
Vitamine B6 2.317 mg 136%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 35.408 mcg 0%
Vitamine C 14.032 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.658 mg 11%
Vitamine K 23.22 mcg 19%
Bétaïne 28.565 mg 0%
Choline 232.186 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 13.8 g 28%
Fibres alimentaires 0.4 g 1%
Carbohydrate 13.5 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 3.67 g 0%
Arginine 4.296 g 0%
Acide aspartique 6.006 g 0%
Cystéine 0.681 g 0%
Acide glutamique 9.613 g 0%
Glycine 2.809 g 0%
Histidine 2.341 g 0%
Isoleucine 3.109 g 0%
Leucine 5.241 g 0%
Lysine 6.012 g 0%
Méthionine 1.624 g 0%
Phénylalanine 2.587 g 0%
Proline 2.105 g 0%
Sérine 2.463 g 0%
Thréonine 2.835 g 0%
Tryptophane 0.802 g 0%
Tyrosine 2.283 g 0%
Valine 3.281 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.77 mg 3%
Cuivre 0.16 mg 18%
Fluorure 1.28 mcg 0%
Fer 1.69 mg 9%
Magnésium 106.29 mg 25%
Manganèse 0.4 mg 17%
Phosphore 640.05 mg 51%
Potassium 1134.31 mg 24%
Sélénium 62.6 mcg 114%
Sodium 1953.98 mg 85%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 257.631 g 0%
Cendres 8.244 g 0%