Your Recipe

Better-Than-a-Restaurant Home Fries

Ingrédient Quantité Calories
Oignons 56.7g 23kcal
Pommes de terre rouges 907.184g 635kcal
Ail 3g 4kcal
Huile végétale 109g 966kcal
Paprika 1.15g 3kcal
Sel de mer 6g 0kcal
Poivre noir moulu 2.3g 6kcal

Recipe Instructions:

2 pounds red or yellow potatoes
1/2 medium onion (about 2 ounces)
1 head garlic
1/2 cup frying oil (we use grapeseed)
1 to 2 teaspoons salt
1/2 teaspoon paprika
1 teaspoon freshly ground black pepper

Heat your oven to 475° F.
Wash your potatoes, then cut into approximately 1-inch chunks (peeling if desired).
Place all remaining ingredients in a food processor, blender, or cup for use with an immersion blender. Purée.
Toss potatoes with the onion mixture until thoroughly coated. You might have extra mix leftover if you used a large onion. Do not skimp on the coating; you want it *almost* too-wet looking.
Spread evenly on a baking sheet (or two). Make sure the potatoes are evenly spread so they cook uniformly; I've always found it easier to use 2 pans with fewer spuds each than to cram them all on one.
Roast in the hot oven until deeply browned and smelling fragrant. I start checking for doneness around the 30-minute mark to ensure they don't burn. If you had to use two pans and put them on two racks, make sure to rotate after 20 minutes or so.
Serve immediately with ketchup, or my favorite: a 30/30/30 mix of ketchup, mustard, and horseradish cream.

Valeurs nutritives
Taille des portions 271 g | ml
Quantité par portion 409
1712
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 35%
Gras saturés 3.8g 19%
Sodium 631mg 27%
Total des glucides 38g 14%
Fibres alimentaires 4.4g 16%
Sucre 3.6g
Protéine 4.6g 9%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 1.9mg 10%
Potassium 1071mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.236 mcg 1%
Thiamine [B1] 0.193 mg 16%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 2.663 mg 17%
Acide pantothénique [B5] 0.67 mg 13%
Vitamine B6 0.42 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 43.778 mcg 0%
Vitamine C 20.79 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 3.304 mg 22%
Vitamine K 39.946 mcg 33%
Bétaïne 0.539 mg 0%
Choline 38.501 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.2 g 14%
Sugars 3.6 g 7%
Fibres alimentaires 4.4 g 16%
Carbohydrate 37.8 g 0%
Glucides nets 34.6g
acides aminés
nutriment Quantité DV
Alanine 0.141 g 0%
Arginine 0.235 g 0%
Acide aspartique 1.035 g 0%
Cystéine 0.052 g 0%
Acide glutamique 0.79 g 0%
Glycine 0.128 g 0%
Histidine 0.077 g 0%
Isoleucine 0.146 g 0%
Leucine 0.218 g 0%
Lysine 0.233 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.179 g 0%
Proline 0.149 g 0%
Sérine 0.165 g 0%
Thréonine 0.148 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.106 g 0%
Valine 0.226 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.65 mg 2%
Cuivre 0.31 mg 35%
Fluorure 0.35 mcg 0%
Fer 1.86 mg 10%
Magnésium 54.14 mg 13%
Manganèse 0.43 mg 19%
Phosphore 145.43 mg 12%
Potassium 1071.16 mg 23%
Sélénium 1.36 mcg 2%
Sodium 631.33 mg 27%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 196.789 g 0%
Cendres 2.604 g 0%