Your Recipe

Chicken pesto pasta with tomatoes

Ingrédient Quantité Calories
Pâtes sèches 375g 1391kcal
Fromage, parmesan, râpé 11.2g 47kcal
Pesto au basilic 133g 495kcal
Tomates cerises, crues 250g 45kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 270g 645kcal

Recipe Instructions:

Ingredients
250 grams cherry truss tomatoes with stems attached
1 teaspoon balsamic glaze
375 grams penne pasta
⅓ cup basil pesto
2 cups shredded barbecued chicken
2 tablespoons finely grated parmesan
micro basil to serve
Method
1 Preheat grill. Place 250g (8oz) cherry truss tomatoes with stems attached on an oven tray.
2 Drizzle with 1 teaspoon balsamic glaze; grill about 10 minutes or until tomato skins begin to split.
3 Meanwhile, cook 375g (12oz) penne pasta in a large saucepan of boiling salted water until tender; drain, reserving ⅓ cup of the cooking liquid.
4 Return pasta to pan with ⅓ cup basil pesto, 2 cups shredded barbecued chicken, tomatoes and reserved cooking liquid.
5 Stir gently over low heat until heated through.
6 Serve sprinkled with 2 tablespoons finely grated parmesan and some micro basil.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 656
2744
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 30%
Gras saturés 5.5g 27%
Sodium 455mg 20%
Total des glucides 75g 27%
Fibres alimentaires 4.4g 16%
Sucre 5g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 116mg 9%
Fer 4.4mg 24%
Potassium 578mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 96.954 mcg 11%
Thiamine [B1] 0.934 mg 78%
Riboflavine [B2] 0.601 mg 46%
Niacine [B3] 13.122 mg 82%
Acide pantothénique [B5] 1.262 mg 25%
Vitamine B6 0.544 mg 32%
Cobalamine [B12] 0.24 mcg 0%
Floate [B9] 388.955 mcg 0%
Vitamine C 8.563 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.156 mg 14%
Vitamine K 71.336 mcg 59%
Bétaïne 137.173 mg 0%
Choline 67.776 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 75.1 g 27%
Sugars 5 g 10%
Fibres alimentaires 4.4 g 16%
Carbohydrate 70 g 0%
Glucides nets 70.1g
acides aminés
nutriment Quantité DV
Alanine 1.501 g 0%
Arginine 1.612 g 0%
Acide aspartique 2.312 g 0%
Cystéine 0.49 g 0%
Acide glutamique 7.272 g 0%
Glycine 1.616 g 0%
Histidine 0.829 g 0%
Isoleucine 1.41 g 0%
Leucine 2.282 g 0%
Lysine 1.797 g 0%
Méthionine 0.632 g 0%
Phénylalanine 1.359 g 0%
Proline 2.373 g 0%
Sérine 1.245 g 0%
Thréonine 1.208 g 0%
Tryptophane 0.383 g 0%
Tyrosine 0.83 g 0%
Valine 1.457 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.01 mg 9%
Cuivre 0.38 mg 43%
Fluorure 28.24 mcg 0%
Fer 4.36 mg 24%
Magnésium 86.37 mg 21%
Manganèse 1.07 mg 46%
Phosphore 365.04 mg 29%
Potassium 577.7 mg 12%
Sélénium 78.19 mcg 142%
Sodium 454.91 mg 20%
Zinc 3.08 mg 28%
autres
nutriment Quantité DV
Eau 125.436 g 0%
Cendres 3.076 g 0%