Your Recipe

GARLIC WHOLE WHEAT PASTA

Ingrédient Quantité Calories
Ail 15g 22kcal
Persil frais 15g 5kcal
Bouillon de légumes 120g 6kcal
Spaghetti, sec 226.8g 841kcal
Poivrons, piment fort, rouge, cru 2.5g 1kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

8 oz whole wheat spaghetti
½ cup vegetable stock
5 cloves garlic (minced)
½ teaspoon red pepper flakes
¼ cup parsley or basil (coarsely chopped)
Vegan Parmesan Cheese (optional)

Step 1: Prepare whole wheat pasta according to package directions.

Step 2: Add vegetable stock to a large sauté pan on medium-high heat. Add garlic and crushed red pepper flakes. Cook until garlic softens and becomes fragrant about 8 minutes. Stir frequently so that garlic doesn’t burn.

Step 3: Add pasta and ¼ cup of reserved water to the sauté pan. Toss together until combined. Add parsley and salt and pepper to taste. If pasta seems too dry add a little more pasta water. Sprinkle with red pepper flakes and optional vegan parmesan cheese.

Valeurs nutritives
Taille des portions 379 g | ml
Quantité par portion 876
3666
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.7g 4%
Sodium 380mg 17%
Total des glucides 177g 64%
Fibres alimentaires 8.1g 29%
Sucre 7.1g
Protéine 31g 62%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 4.2mg 24%
Potassium 680mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 78.75 mcg 9%
Thiamine [B1] 0.276 mg 23%
Riboflavine [B2] 0.196 mg 15%
Niacine [B3] 4.321 mg 27%
Acide pantothénique [B5] 1.204 mg 24%
Vitamine B6 0.542 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 64.649 mcg 0%
Vitamine C 28.703 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 0.391 mg 3%
Vitamine K 247.672 mcg 206%
Bétaïne 0 mg 0%
Choline 6.033 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 176.7 g 64%
Sugars 7.1 g 14%
Fibres alimentaires 8.1 g 29%
Carbohydrate 5.9 g 0%
Glucides nets 169.5g
acides aminés
nutriment Quantité DV
Alanine 1.044 g 0%
Arginine 1.191 g 0%
Acide aspartique 1.54 g 0%
Cystéine 0.591 g 0%
Acide glutamique 10.588 g 0%
Glycine 1.054 g 0%
Histidine 0.703 g 0%
Isoleucine 1.211 g 0%
Leucine 2.32 g 0%
Lysine 0.746 g 0%
Méthionine 0.352 g 0%
Phénylalanine 1.566 g 0%
Proline 3.608 g 0%
Sérine 1.45 g 0%
Thréonine 1.092 g 0%
Tryptophane 0.437 g 0%
Tyrosine 0.577 g 0%
Valine 1.405 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.43 mg 8%
Cuivre 0.74 mg 82%
Fluorure 0 mcg 0%
Fer 4.23 mg 24%
Magnésium 133.23 mg 32%
Manganèse 2.37 mg 103%
Phosphore 464.98 mg 37%
Potassium 679.86 mg 14%
Sélénium 145.5 mcg 265%
Sodium 379.98 mg 17%
Zinc 3.57 mg 32%
autres
nutriment Quantité DV
Eau 164.198 g 0%
Cendres 3.425 g 0%